http://crossfitzone.forumotion.net/about-adding-a-nutrition-journal-f1/-t1.htm One way to lose weight, lean out, build muscle and increase your training performance is to follow a healthy balanced diet.I have created this forum to make you accountable for what you are eating. If you have to post what you are eating on a daily basis, you may think twice before putting something in your month.Jump on board to advance your training and results to the next level by creating your own page to record your daily food intake.This will take a little extra time out of your daily schedule, but in the end the results will make it all worth while! Everyone will have there own separate thread to record their own journal.Good luck and Happy Eating! Thu, 18 Sep 2008 03:48:54 GMT 10 http://illiweb.com/fa/prosilver_red/site_logo.gif http://crossfitzone.forumotion.net/about-adding-a-nutrition-journal-f1/-t1.htm http://crossfitzone.forumotion.net/about-adding-a-nutrition-journal-f1/interesting-article-about-not-eating-junk-food-t33.htm Deanna I've been interviewed a lot lately for fat loss teleseminars, radio shows, etc, and one question really caught my attention recently. I believe I was asked how I maintain so much discipline to always eat healthy and rarely ever cheat. Well, first of all, I don't always eat perfect, but if I do cheat, it's only a couple times a month and only when I eat out. So basically, I never keep any junk food at all in the house. And even when I do "cheat"... I still never eat french ... About adding a Nutrition Journal Thu, 18 Sep 2008 03:48:54 GMT http://crossfitzone.forumotion.net/about-adding-a-nutrition-journal-f1/interesting-article-about-not-eating-junk-food-t33.htm#103 http://crossfitzone.forumotion.net/about-adding-a-nutrition-journal-f1/interesting-article-about-not-eating-junk-food-t33.htm http://crossfitzone.forumotion.net/about-adding-a-nutrition-journal-f1/how-do-i-add-a-food-journal-t22.htm Deanna So it sounds like there has been some problems with setting up a food journal. Here are the steps so you can start recording: 1. Register 2. Read each forum to familiarize yourself with the forum 3. Click on the 3rd tab called "Food Journals" 4. When the page opens there is a tab called "new topic" on the top left, click on the tab 5. You will need to post a subject ie: "Freddie's Food Journal" 6. Start posting your food intake for the day in the note ... About adding a Nutrition Journal Fri, 12 Sep 2008 20:59:28 GMT http://crossfitzone.forumotion.net/about-adding-a-nutrition-journal-f1/how-do-i-add-a-food-journal-t22.htm#53 http://crossfitzone.forumotion.net/about-adding-a-nutrition-journal-f1/how-do-i-add-a-food-journal-t22.htm http://crossfitzone.forumotion.net/about-adding-a-nutrition-journal-f1/a-great-nutrition-website-tool-t16.htm Deanna Info about diets, fast food and vitamins!

The site is http://www.thedailyplate.com/]]> About adding a Nutrition Journal Wed, 10 Sep 2008 05:04:32 GMT http://crossfitzone.forumotion.net/about-adding-a-nutrition-journal-f1/a-great-nutrition-website-tool-t16.htm#21 http://crossfitzone.forumotion.net/about-adding-a-nutrition-journal-f1/a-great-nutrition-website-tool-t16.htm http://crossfitzone.forumotion.net/about-adding-a-nutrition-journal-f1/check-this-video-on-why-nutrition-is-so-important-t5.htm Admin Check out this amazing video of Nicole Carroll from CrossFit HQ. This is a very important part in getting results. Without the nutrition intact you are only getting 1/2 of the potential results of the CrossFit program. Nutrition is the base of any program, not only CrossFit. Like Nicole talks about in the video, every level build on each other with the starting base of nutrition. About adding a Nutrition Journal Sun, 07 Sep 2008 17:21:37 GMT http://crossfitzone.forumotion.net/about-adding-a-nutrition-journal-f1/check-this-video-on-why-nutrition-is-so-important-t5.htm#5 http://crossfitzone.forumotion.net/about-adding-a-nutrition-journal-f1/check-this-video-on-why-nutrition-is-so-important-t5.htm