http://crossfitzone.forumotion.net/food-journals-f4/-t1.htm Thu, 11 Dec 2008 22:39:34 GMT 10 http://illiweb.com/fa/prosilver_red/site_logo.gif http://crossfitzone.forumotion.net/food-journals-f4/-t1.htm http://crossfitzone.forumotion.net/food-journals-f4/erin-s-food-journal-starting-over-t42.htm erin
Breakfast:
Large flake oatmeal, with mixed berries, vanilla protein powder, egg whites and coffee w/ cream.

Snack:
1 hard-boiled egg, apple sauce, almonds.

Snack:
1 hard-boiled egg, apple sauce, almonds.

Lunch:
Mango smoothie w/ protein powder and plain non-fat yogurt. Coffee w/ cream.

Snack:
1 hard-boiled egg, 1/4 cantaloupe, coffee w/ cream.]]> Food Journals Thu, 11 Dec 2008 22:39:34 GMT http://crossfitzone.forumotion.net/food-journals-f4/erin-s-food-journal-starting-over-t42.htm#264 http://crossfitzone.forumotion.net/food-journals-f4/erin-s-food-journal-starting-over-t42.htm http://crossfitzone.forumotion.net/food-journals-f4/jenika-s-food-journal-t36.htm Jenika Monday Sept.22 Meal1 Coffee misto Meal2: turkey, plum, almonds Snack: coffee misto Meal3: 2 eggs, cheese, fruit cup, avocado Meal4: Turkey, tortilla chips, almonds All Zone meals: 9 blocks Tuesday Sept23: Meal 1 Coffe Misto Meal 2: Turkey, apple, almonds Meal 3: yogurt, fruit, coffee w half and half Meal 4: 2 oz chicken w curry. 1/2 cup cous cous Meal 5: 3 oz tuna, mayo, salad, 1 cup blueberries All Zone Meals: 11 blocks Food Journals Wed, 24 Sep 2008 19:54:29 GMT http://crossfitzone.forumotion.net/food-journals-f4/jenika-s-food-journal-t36.htm#151 http://crossfitzone.forumotion.net/food-journals-f4/jenika-s-food-journal-t36.htm http://crossfitzone.forumotion.net/food-journals-f4/deanna-s-food-journal-t7.htm Admin

I am going to cut out all sugars except from fruits... so this means no pasta, bread, ice cream, and alcohol. Not a problem

Nothing tastes as good as the results feel!]]> Food Journals Sun, 07 Sep 2008 17:33:21 GMT http://crossfitzone.forumotion.net/food-journals-f4/deanna-s-food-journal-t7.htm#7 http://crossfitzone.forumotion.net/food-journals-f4/deanna-s-food-journal-t7.htm http://crossfitzone.forumotion.net/food-journals-f4/sarah-s-food-journal-t10.htm Sarah Breakfast: Smoothie- yogurt, banana, brown rice milk, brown rice protein. Snack: brown rice cake & a hard boiled egg Lunch: Salad-steak, organic spring mix, cucumber, zuccinni, tomato, peppers, olive oil and balsamic vinegar Snack: Brown rice cake and brown rice protein shake Dinner: Stuffed peppers- brown rice, peppers, black beans, tomato sauce, onions, garlic, ground turkey MY SALAD WAS YUMMY DEE.....THANX Food Journals Tue, 09 Sep 2008 04:17:16 GMT http://crossfitzone.forumotion.net/food-journals-f4/sarah-s-food-journal-t10.htm#12 http://crossfitzone.forumotion.net/food-journals-f4/sarah-s-food-journal-t10.htm http://crossfitzone.forumotion.net/food-journals-f4/sean-s-food-journal-t9.htm Sean So this will be interesting Breakfast: bowl of mini wheats second breakfast (around 9:30):cup of coffee, bagel with cream cheese lunch: 2 cheeseburgers (there was a bbq at work today) snack: blue berry muffin 2nd snack: cheese and crackers dinner: tuna (a fillet that was huge) green beans and a mixed veg salad afterdinner snack: will be corn chips and salsa, I'm just waiting to type this before I eat overall verdict: lot of carbs, but that is normal for me also in terms ... Food Journals Tue, 09 Sep 2008 04:11:12 GMT http://crossfitzone.forumotion.net/food-journals-f4/sean-s-food-journal-t9.htm#10 http://crossfitzone.forumotion.net/food-journals-f4/sean-s-food-journal-t9.htm http://crossfitzone.forumotion.net/food-journals-f4/tyler-s-food-journal-t21.htm tyler
Snack - Apple

Breakfast - OJ Protein Shake, Bagel w/peanut butter & rasberry jam

Snack - Banana

Lunch - Halibut Fillet, Glass of Milk

Snack - Peanut Butter Granola Bar

Snack - Rice Chips

Post Workout - OJ Protein Shake

Supper - Salsa Chicken Breast, Corn & Salad, Milk

Water Intake for the Day - 3L (approx.)]]> Food Journals Fri, 12 Sep 2008 20:32:46 GMT http://crossfitzone.forumotion.net/food-journals-f4/tyler-s-food-journal-t21.htm#50 http://crossfitzone.forumotion.net/food-journals-f4/tyler-s-food-journal-t21.htm http://crossfitzone.forumotion.net/food-journals-f4/krista-s-food-journal-t12.htm klkitson
I'm eyeballing quantities these days...should probably start measuring again.

Breakfast - cottage cheese and blueberries...couple nuts
snack - kiwi, hard boiled egg, nuts
lunch - spinach salad (spinach, tomatoes, cucumbers, hard boiled egg, nuts)
snack - 1oz cheese, about 7 sugar peas, nuts
dinner - smoothie (mixed fruit, 1/2 scoop protein powder) peanut butter]]> Food Journals Tue, 09 Sep 2008 15:27:21 GMT http://crossfitzone.forumotion.net/food-journals-f4/krista-s-food-journal-t12.htm#14 http://crossfitzone.forumotion.net/food-journals-f4/krista-s-food-journal-t12.htm http://crossfitzone.forumotion.net/food-journals-f4/mom-s-sandycrazy-food-choices-t15.htm Mom's crazy journal Sept 9 Breakfast: 1/2 small weight watcher's bagel, 2 egg omelet, veggies sauteed in olive oil lunch: salmon & mayo in 1/2 Pita, 1/2 apple snack: wasa bread, cheese, ham slice dinner: cauliflower, salad, 2 sausages, glass wine snack: plain yogurt with ground almonds In Zone this is a balanced 10 block day. Food Journals Wed, 10 Sep 2008 04:39:10 GMT http://crossfitzone.forumotion.net/food-journals-f4/mom-s-sandycrazy-food-choices-t15.htm#18 http://crossfitzone.forumotion.net/food-journals-f4/mom-s-sandycrazy-food-choices-t15.htm http://crossfitzone.forumotion.net/food-journals-f4/erin-s-food-journal-t14.htm erin Day 1: Breakfast: Smoothie - 1/2 c low fat plain yogurt, 1 1/3 c raspberries, 2oz protein powder, 1/2 tsp PB Coffee w/ 1 tsp low fat cream Snack: 1 hardboiled egg, 1 oz cheese, 3 pickles, 2 wasa crackers, 2 tbsp avocado Lunch: Salad - 6 c romaine lettuce, 1 c tomato, 1 1/2 c mushrooms, 1/3 cucumber, 3 hardboiled eggs, 1 tsp olive oil, balsamic vinegar More later ... Snack: 1/2 strawberry yogurt zone perfect bar. H2O consumed so far today - 52oz. Okay. ... Food Journals Tue, 09 Sep 2008 22:07:00 GMT http://crossfitzone.forumotion.net/food-journals-f4/erin-s-food-journal-t14.htm#16 http://crossfitzone.forumotion.net/food-journals-f4/erin-s-food-journal-t14.htm http://crossfitzone.forumotion.net/food-journals-f4/wednesday-sept-24th-t38.htm Jenika 2nd Meal: egg, cheese, english muffin (3 blocks)
3rd Meal: tuna, avocado, wrap (2 blocks)
Snack: turkey, apple, kiwi, almonds (3 blocks)
4th Meal: salmon, rooted veggies, 1 small peice dark chocolate ( 3blocks)
12 blocks.

It was hard today I was sooooo hungry!]]> Food Journals Thu, 25 Sep 2008 03:54:14 GMT http://crossfitzone.forumotion.net/food-journals-f4/wednesday-sept-24th-t38.htm#163 http://crossfitzone.forumotion.net/food-journals-f4/wednesday-sept-24th-t38.htm http://crossfitzone.forumotion.net/food-journals-f4/alycia-s-food-journal-t31.htm alycia Monday Sept 16. Breakfast: egg, cheese, t-biscuit, butter snack: pear lunch: lean cuisine chicken tai. bottle of diet pepsi Dinner: pork chop + craisins. 8pm 4 cheesies. Tuesday Sept 17. Breakfast fruit cocktail. lunch: Tuna and balsalmic dressing Dinner: ww Pita pickles, lettuce, tomato, turkey, bacon, and light mayonnaise Food Journals Wed, 17 Sep 2008 04:18:32 GMT http://crossfitzone.forumotion.net/food-journals-f4/alycia-s-food-journal-t31.htm#90 http://crossfitzone.forumotion.net/food-journals-f4/alycia-s-food-journal-t31.htm http://crossfitzone.forumotion.net/food-journals-f4/jamies-food-journal-t20.htm JNewman Stay Tuned ]]> Food Journals Fri, 12 Sep 2008 14:42:31 GMT http://crossfitzone.forumotion.net/food-journals-f4/jamies-food-journal-t20.htm#47 http://crossfitzone.forumotion.net/food-journals-f4/jamies-food-journal-t20.htm