http://crossfitzone.forumotion.net/training-journal-f6/-t1.htm Thu, 02 Oct 2008 20:01:12 GMT 10 http://illiweb.com/fa/prosilver_red/site_logo.gif http://crossfitzone.forumotion.net/training-journal-f6/-t1.htm http://crossfitzone.forumotion.net/training-journal-f6/jenika-s-workout-log-t37.htm Jenika Practiced Snatches:
Warmed up with Dowl;
Did Burgener Warm Up:
Then used 35lbs Bar and did
5 Hang Snatches
5 Mid thigh Snatches
5 Below the knee snatches
5 Snatches
2 rounds

Workout:
Lucky 7's
7 Box Jumps
7 Thrusters (25lbs dumbells)
7 Burpees
7 rounds

Time 10:21

Freaking INTENSE]]> Training Journal Wed, 24 Sep 2008 19:58:18 GMT http://crossfitzone.forumotion.net/training-journal-f6/jenika-s-workout-log-t37.htm#152 http://crossfitzone.forumotion.net/training-journal-f6/jenika-s-workout-log-t37.htm http://crossfitzone.forumotion.net/training-journal-f6/deanna-s-workout-log-t11.htm Admin
Ran for about 20 minutes]]> Training Journal Tue, 09 Sep 2008 04:20:45 GMT http://crossfitzone.forumotion.net/training-journal-f6/deanna-s-workout-log-t11.htm#13 http://crossfitzone.forumotion.net/training-journal-f6/deanna-s-workout-log-t11.htm http://crossfitzone.forumotion.net/training-journal-f6/sean-s-training-journal-t40.htm Sean So seeing as I have a fair bit of free time on my hands I thought I would start one of these so for Thursday 10 9 8 7 6 5 4 3 2 1 push ups thrusters (although I might have done push jerks, I can never remember which is which) 30lbs, which was a bit on the heavy side KB swings (done with a dumbbell) sit ups Time: 9:48 (ha ha Deanna) there are 12 flights of stairs in my building (20 stairs per) so I started on Tuesday running these and doing my burpie at the top, ... Training Journal Thu, 02 Oct 2008 20:01:12 GMT http://crossfitzone.forumotion.net/training-journal-f6/sean-s-training-journal-t40.htm#226 http://crossfitzone.forumotion.net/training-journal-f6/sean-s-training-journal-t40.htm http://crossfitzone.forumotion.net/training-journal-f6/krista-s-workout-journal-t13.htm klkitson
35 minutes lunch spin class
Crossfit - Fight Gone Bad]]> Training Journal Tue, 09 Sep 2008 16:26:13 GMT http://crossfitzone.forumotion.net/training-journal-f6/krista-s-workout-journal-t13.htm#15 http://crossfitzone.forumotion.net/training-journal-f6/krista-s-workout-journal-t13.htm http://crossfitzone.forumotion.net/training-journal-f6/burpee-challenge-t34.htm Deanna 100 Day Burpee Challenge Details: 100 Day Burpee Challenge. Beginning Wednesday, October 1st, we are going to do one burpee on day one and add one each day until we get to 100 burpees on the 100th day! The Rules: 1. Use Burgener's burpee standards for form (see examples below) 2. You can complete each day's burpees all at once, or broken up and done at different times throughout the day 3. If for some reason you miss a day, you have to make up all the missed burpees ... Training Journal Mon, 22 Sep 2008 22:04:16 GMT http://crossfitzone.forumotion.net/training-journal-f6/burpee-challenge-t34.htm#131 http://crossfitzone.forumotion.net/training-journal-f6/burpee-challenge-t34.htm http://crossfitzone.forumotion.net/training-journal-f6/running-form-t19.htm Sean So I am going to add this here and you can take it as you want.........Let me first say I am not a running coach, or any kind of coach really and what follows worked for me, I started running this way without anyone really teaching me and this article I found online just helps explain a lot. I will say though if it hurts don't do it and no blaming me if something goes wrong, on the other hand if you finally stop getting shin splints and run a marathon in record time, I will take all the credit. ... Training Journal Fri, 12 Sep 2008 04:31:56 GMT http://crossfitzone.forumotion.net/training-journal-f6/running-form-t19.htm#42 http://crossfitzone.forumotion.net/training-journal-f6/running-form-t19.htm