Deanna's Food Journal

Breakfast: Sarah's egg concoction: Eggs, brown rice, cabbage, onions, zuchinni, almonds
Lunch: Smoothie- 1 cup rice milk, 1 scoop rice protein, 1/2 banana, peanut butter, 1 cup strawberries, omega 3 oil
Dinner: Lettuce wraps (YUMMY)
Snack: popcorn and icecream sandwich

Water: 60 oz

Breakfast: Oatmeal w/ cinnamon, almonds, apple, 1/2 smoothie
Lunch: 3 Eggs, 1/2 cup brown rice, 1/4 cup zuchinni, onions, cabbage, 9 cashews
Snack: Tandoori chicken breast, coleslaw, cashews
Dinner: Tandoori chicken breast, potato salad, cashews

Water: 70 oz

Breakfast: Smoothie- 1 cup rice milk, 1 tbs rice protein, omega 3 oil, xango, 1 cup strawberries, 1/3 banana, peanut butter
Lunch: Spinach Salad- 2 cup spinach leaves, 2 hard boiled eggs, 3 pc bacon, 1/4 cup onions, oil & vinegar dressing
Snack: 1/4 cup brown rice, 2 oz steak, 6 almonds
Snack: 1/2 cup plain yoghurt, 3 strawberries, 6 almonds, 1/4 cup granola
Dinner: 3 oz chicken breast, 1/2 cup brown rice, 1/4 cup zucchini, clove garlic, 1/4 cup onions, 1/4 cup cabbage, sweet chili sauce, 9 almonds

Water: 60 oz

Breakfast: Smoothie- 1 cup rice milk, 1 scoop rice protein, omega 3 oil, 1/3 banana, 1 cup strawberries, 1 tbs peanut butter
Lunch: 3 scrambled eggs, 1/2 cup brown rice, 9 almonds, zucchini, onion, garlic, cabbage
Snack: 2 hardboiled eggs
Dinner: Lettuce wraps

Water: 60 oz

Breakfast: Smoothie- 1 Cup rice milk, 1 scoop protein, 1/3 banana, 1 cup strawberries, 1 tbsp peanut butter, 1 tsp omega 3 oil
Lunch: Left over lettuce wraps, cashews
Snack: Smoothie- 1 Cup rice milk, 1 scoop protein, 1/2 cup mango/peaches, 1 cup strawberries, 1 tbsp peanut butter, 1 tsp omega 3 oil
Dinner: homemade granola with rice protein, oats, cranberries, raisins (got home really late and didn't want to cook)

Water: 60oz

Breakfast: Smoothie- 1 Cup rice milk, 1 scoop protein, 1/3 banana, 1 cup strawberries, 1 tbsp peanut butter, 1 tsp omega 3 oil
Lunch: 3 eggs, 1/2 cup brown rice, 9 almonds, 1/2 cup cabbage, 1/4 cup zucchini, 1/4 cup red onions
Snack: Homemade granola w/ oats, rice protein, raisins, cranberries, honey & seeds
Dinner: Chicken and rice soup w/ extra chicken added

4 Emergency's to try and kill what ever sickness I feel like I am getting.

Water: 60 oz

Breakfast: Smoothie- 1 cup rice milk, 1 scooop rice protein, 1 cup strawberries, 1 tbs peanut butter, omega 3 oil
Lunch- chicken and rice soup with extra chicken added, 9 almonds, snap pea crisps (made out of rice.... yummy)
Snack: homemade granola with rice protein
Dinner: out for a friends bday- Chicken Club w/ no bun and fries (sooooo bad, but sooooo good), glass of red wine
Snack- homemade granola with rice protein

Water: 40 oz, very low today

Breakfast: Rice flour waffle, raspberry sauce, whip cream, egg/cheese/pepper fratada (not sure if that is how you spell it), 2 sausages, tbsp peanut butter
Lunch: 2 eggs scambled, 2 pc bacon, with onions
Dinner: Prime rib soup frm Campbells, added extra beef
Snack: 2 plums (yummy from my Grandmas tree )

Breakfast: 1/2 cup plain yogurt, 1/4 cup raspberries, 2 macedamia
Snack: tiny protein bar (probablly 1 block)
Lunch: Lettuce wraps
Snack: Spinach salad- 2 cups spinach leaves, 2 hard boiled eggs, 2 pc bacon, 1/4 cup red onion, oil and vinegar dressing, plum
Dinner: Smoothie- 1 cup rice milk, 1.5 tbsp rice protein, 1/2 kiwi, 1/3 banana, 1 cup strawberries, 1/4 cup mangos, omega 3 oil
Snack: 2 slices roast beef (deli meat), 1 serving of no bake protein bar

Water: 60 oz

Breakfast: Smoothie- 1 cup rice milk, 1.5 scoop rice protein, 1/3 banana, 1 tbsp peanut butter, 1 cup strawberries
Lunch: Spinach Salad
Snack: Smoothie
Dinner: 3 sausages, small caesar salad, 1 cup sidekicks (pasta & broccoli) Dinner was at my bros... didn't want to eat the pasta but I was starving and a small salad would not tie me over
Snack: plum, a few almonds

Water: 40 oz bad day

Breakfast: Smoothie
Snack: approx 2 oz stew beef, snap peas and 6 cashews
Lunch: 3 lettuce wraps, 6 almonds
Snack: 2 oz chicken with sweet chili sauce, cauliflower, 6 almonds
Dinner: 3 rice flour pancakes with raspberry sauce, added extra rice protein in them.

Water: 50 oz

Breakfast: 2 Rice four pancakes with extra portien powder, rapberry sauce
Lunch: 4 Lettuce wraps
Snack: 2 Devilled eggs, 1 cup cauliflower, 1 small plum, cashews
Dinner: Broiled chicken thigh, 1 cup cauliflower, almonds
Snack: 1 devilled egg, 1 small plum, cashews

Water: 50 oz (need to drink more water in the day)

Breakfast: Smoothie
Lunch: Ground turkey w/ braggs soy sauce & hoisen, 1/4 cup rice, zucchini, onion, garlic, snap peas, avocado
Snack: 1 devilled egg, grapes, almonds
Dinner: Chicken thigh, broccoli, cashews

Water: 60 oz

breakfast: 2 rice flour pancakes with extra protein & raspberry sauce, cashews
Lunch: 2 beef sausages, 2 cups cauliflower, 1 cup broccoli, almonds
Dinner: pork kabob, rice chips with salsa & avocado, red wine ( 3 or 4 glasses?)
Snack: popcorn

Water???

Breakfast: 1/2 cup hashbrowns, beef sausage, 2 eggs, onions, peppers, almonds (ate half of it, was very filling)
Lunch: ate other half
Dinner: chicken breast with broccoli, onions, cauliflower stirfry, almonds

Not enough food today.

Water: only 40 oz