Mom's (Sandy)crazy food choices

Tuesday

Breakfast: breakfast wrap - whole wheat tortilla , onion, pepper (3) 1 egg, 1/4 c. egg white, 1 oz low fat cheese (3) olive oil, almonds (3)
Lunch: Soup (2) cold meat (2) almonds (2)
Snack: Rickerts Red (1), cheese (1)
Dinner: Beets, Roasted Tomatoe, Wine (4), rouladen (4), Butter, olive oil (4)


10-10-9 good day !!

Work out: 50-40-30-20-10 sit up, back extension

Work out # 2 - 2 1/2 hours gardening

Breakfast: the recipe is called zucchini breakfast pie,
zucchini, onion, pepper, (1) 1 egg, 1/4 c egg white (2), olive oil (2)
Lunch: soup, Greek Salad, small pc. zucchini loaf (4) Feta cheese, chicken bacon (2) peanut butter (3)
Dinner : Aparagus, sweet potato, wine (5) Ham (5), nuts (5)

10-9-10

workout- 10 turkish getups, 20 sotts press (5lbs) 30 walking lunges (8lbs) 40 bench press (24lbs) 30 walking lunges, 20 sotts press, 10 turkish get up.

thursday 25th

Breakfast: smoothie - 1/3 banana 1/4 c. fruit jiuce (2) 1/2 c cottage cheese (2) peanut butter (2)
Lunch: soup, Salad, zucchini loaf (finally it is finished) (4) cheese, cold meat, imitation crab meat (3) salad dressing (3)
Snack: wine, (1) cheese (1)
Dinner: too much........Hubby did the cooking tonight
fried potatoes, fried tomatoes, toast, wine ( 2 eggs, ham (4) butter, oilve oil, peanut butter (4)

15-10-10

work out - 100 step up, 50 sit up, 50 back ext, 50 push up, 50 dips, 100 step up ( my version of the not so filthy fifty - no burpees)

Friday 26th

Breakfast : Smoothie - yogurt, raspberries (2), cottage cheese (2) peanut butter (2)
Lunch: Soup, 1/2 tomato, 1 wasa cracker, 1/2 apple (4) Cold meat, cheese, imit. crab, (3) peanut butter (3)
Dinner: Cauliflower, beet greens, potato, wine (4) Ham (4), cashews, (4)
Snack: zone dessert apple jello a balanced 1-1-1-

11-10-10

dreadful workout today 120 pullups, dips -- sore arms tomorrow

I forgot what i ate yesterday- breakfast i think i recall a smoothie, lunch - huge salad, cheese, olives, 1/2 bacon & tomato sandwich- dinner was really good, new chicken recipe with some pasta and quite possibly a glass or 2 of wine.


Sunday:
1st breakfast : smoothie - raspberries, yogurt (2) cottag cheese (2) peanut butter (2)
2nd breakfast : waffle & raspberries (?) fritata , 2 sausages (4) whipping cream (4)
dinner: all the leftovers in the fridge, pasta (1) wine (2) chicken (3)

at Grammas house - 2 chocolate chip cookies, 2 plums, (?)


away for 2 weeks, I will eat poorly since i don't have to write it down. but I will be doing burpees