Sarah's food journal

Breakfast: Oatmeal with protein and a banana mixed in

Snack: snap peas

Lunch: Dinner

Snack: brown rice cake

Dinner: raisin bran muffin, and a donut that Matty brought back from New Brunswick

Breakfast: Protein smoothie and green tea

Snack: brown rice cake

Lunch: egg salad wrap

Dinner: turkey bacon wrap

Breakfast: Protein shake

Snack: 2 rice cakes

Lunch: Salad with brown rice and ground turkey

Snack: Snap peas

Dinner: a smoothie from Jugo juice

Snack: home made granola

Breakfast: Granola, yogurt, and a protein shake

Lunch: Salad with beef

Snack: Brown rice cake

Dinner: chicken, spanakapita, and veggies & dip

Okay so I forgot to write in my food journal for a bit and now that Deanna has reminded me I cant remember everything, so Im missing some, but its all good!

Breakfast: Protein Pancakes- tapioca flour, corn flour, evaporated cane juice, baking powder, corn starch, baking soda, salt, brown rice milk, olive oil, whey protein, and 1 banana. Made about 10 pancakes, and I ate 3!

Snack: turkey bacon and granola and sunflower seeds

Lunch: baked yams, sunflower seeds and turkey bacon

Snack: veggies and dip

Dinner: protein shake and pear

Today I felt full all day and like I ate too much so when it came time to eat it was more of a task than anything...I think those protein pancakes did me in for the rest of the day!