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Tyler's Food Journal

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25 Sep

Post  tyler on Tue Sep 30, 2008 12:13 am

Breakfast - OJ Protein Shake, ww bagel w/peanut butter & jam

Snack - Yogurt, Banana

Lunch - ww Chicken Breast Sub, Milk

Snack - lemon loaf

Supper - Antojitos, Iced Tea

tyler

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26-28 Sep

Post  tyler on Tue Sep 30, 2008 12:13 am

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29 Sep

Post  tyler on Tue Sep 30, 2008 12:15 am

Breakfast - 1/2 ww BLT sandwich, muffin

Snack - Muffin

Lunch - Ham, Turkey, Bacon sandwich (WW) OJ

Supper - Broccoli cheese rice w/tuna

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Re: Tyler's Food Journal

Post  tyler on Tue Sep 30, 2008 12:16 am

Deanna wrote:Hey Tyler,

Here is some ideas for your food intake,

1. Try to eat some protein with the snacks as well, maybe through in some cottage cheese, cheese, chicken breast, protein shake or eggs
2. Also you need to get in more good fat, ie: avocado, nuts, olives etc.

Good luck!


Thanks, i'll give it a try, except for cottage cheese & olives. Gross!

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30 Sep

Post  newman_diver on Fri Oct 03, 2008 1:33 am

Breakfast - OJ Protein Shake, ww bagel w/pb&j, yogurt

Snack - Apple

Lunch - Turkey Sausages

Snack - Banana

Post Workout - OJ Protein Shake

Supper - Tuna Casserole

Water - 2.5L

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1 Oct

Post  newman_diver on Fri Oct 03, 2008 1:35 am

Breakfast - OJ Protein Shake, ww bagel w/pb&j, yogurt

Snack - Apple

Lunch - Turkey Sausages

Snack - Choco Almonds

Supper - 2 chicken breasts, grilled vegetables, coleslaw

Water - 2.5L

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2 Oct

Post  newman_diver on Fri Oct 03, 2008 3:50 am

Breakfast - OJ Protein Shake, ww bagel w/pb&j, yogurt

Lunch - ww Hawaiian pizza

Snack - Peach

Snack - Rice Chips

Supper - Steak bites & salad

Water - 2.5L

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3 Oct

Post  newman_diver on Sun Oct 05, 2008 1:43 am

Breakfast - OJ Protein Shake, ww bagel w/pb&j, yogurt

Snack - Banana

Lunch - Chicken Noodle Soup, Pizza Crackers, Choco Milk

Snack - Rice Chips

Supper - Turkey Sausage & Noodles

Water - 2.5L

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