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Tyler's Food Journal
tyler on Fri Sep 12, 2008 8:32 pm
11 Sep 08
Snack - Apple
Breakfast - OJ Protein Shake, Bagel w/peanut butter & rasberry jam
Snack - Banana
Lunch - Halibut Fillet, Glass of Milk
Snack - Peanut Butter Granola Bar
Snack - Rice Chips
Post Workout - OJ Protein Shake
Supper - Salsa Chicken Breast, Corn & Salad, Milk
Water Intake for the Day - 3L (approx.)
Snack - Apple
Breakfast - OJ Protein Shake, Bagel w/peanut butter & rasberry jam
Snack - Banana
Lunch - Halibut Fillet, Glass of Milk
Snack - Peanut Butter Granola Bar
Snack - Rice Chips
Post Workout - OJ Protein Shake
Supper - Salsa Chicken Breast, Corn & Salad, Milk
Water Intake for the Day - 3L (approx.)
tyler- Posts: 18
Join date: 2008-09-12 
12 Sep
tyler on Sat Sep 13, 2008 3:04 am
Breakfast - OJ Protein Shake, WW Bagel w/peanut butter & raspberry jam, vanilla yogurt
Lunch - Can of tuna, crackers, cheese, pickles
Snack - Handfull of popcorn
Post Workout - OJ protein shake
Supper - Box of KD made the sensible solutions way
Snack - Apple (haven't had yet but that's the plan)
Water - 3L
Lunch - Can of tuna, crackers, cheese, pickles
Snack - Handfull of popcorn
Post Workout - OJ protein shake
Supper - Box of KD made the sensible solutions way
Snack - Apple (haven't had yet but that's the plan)
Water - 3L
Last edited by tyler on Thu Sep 18, 2008 3:17 am; edited 1 time in total
tyler- Posts: 18
Join date: 2008-09-12 -
Sep 13
tyler on Sun Sep 14, 2008 2:57 am
Pre-Workout - Coffee (bad idea)
Post Workout - OJ smoothie
Breakfast - Bowl of Honey Nut Cheerio's, Skim Milk
Snack - Apple
Snack - Rice Chips
Snack - Yogurt
Supper - Beef Stirfry w/rice, Chocolate milk
Snack - ???????
Water consumption - 2L
Post Workout - OJ smoothie
Breakfast - Bowl of Honey Nut Cheerio's, Skim Milk
Snack - Apple
Snack - Rice Chips
Snack - Yogurt
Supper - Beef Stirfry w/rice, Chocolate milk
Snack - ???????
Water consumption - 2L
tyler- Posts: 18
Join date: 2008-09-12 -
15 Sep
tyler on Thu Sep 18, 2008 3:11 am
Post Run - OJ Protein Shake
Breakfast - WW Bagel w/peanut butter & jam
Snack - Apple
Lunch - Cajun Chicken Wrap
Snack - Nectarine
Snack - Rice Chips
Supper - Chicken & Noodles in Chili Sauce
Water - 3L
Breakfast - WW Bagel w/peanut butter & jam
Snack - Apple
Lunch - Cajun Chicken Wrap
Snack - Nectarine
Snack - Rice Chips
Supper - Chicken & Noodles in Chili Sauce
Water - 3L
Last edited by tyler on Thu Sep 18, 2008 3:16 am; edited 1 time in total
tyler- Posts: 18
Join date: 2008-09-12 -
16 Sep
tyler on Thu Sep 18, 2008 3:13 am
Post Run - OJ Shake
Breakfast - WW Bagel w/peanut butter & jam
Snack - Banana
Lunch - Italian Wedding Soup & Grilled Ham & Cheese on WW
Snack - Rice Chips
Post Workout - OJ Shake
Supper - Italian BMT sub on WW
Water - 2.5L
Breakfast - WW Bagel w/peanut butter & jam
Snack - Banana
Lunch - Italian Wedding Soup & Grilled Ham & Cheese on WW
Snack - Rice Chips
Post Workout - OJ Shake
Supper - Italian BMT sub on WW
Water - 2.5L
Last edited by tyler on Thu Sep 18, 2008 3:16 am; edited 1 time in total
tyler- Posts: 18
Join date: 2008-09-12 -
17 Sep
tyler on Thu Sep 18, 2008 3:16 am
Post Run - OJ Protein Shake
Breakfast - WW bagel w/peanut butter & jam
Snack - Banana
Lunch - Tomato Soup (Skim Milk) w/crackers
Snack - Rice Chips
Post Workout - OJ Shake
Supper - Stir Fry (Ground Turkey, Zuchinni, Broccoli, Noodles) Choco Milk
Water - 2.5L
Breakfast - WW bagel w/peanut butter & jam
Snack - Banana
Lunch - Tomato Soup (Skim Milk) w/crackers
Snack - Rice Chips
Post Workout - OJ Shake
Supper - Stir Fry (Ground Turkey, Zuchinni, Broccoli, Noodles) Choco Milk
Water - 2.5L
tyler- Posts: 18
Join date: 2008-09-12 -
19 Sep
tyler on Sun Sep 21, 2008 1:18 am
Breakfast - OJ Protein Shake, WW English Muffin w/peanut butter & jam, banana
Snack - Fruit Source bar
Lunch - Sweet Chilli Chicken, Brocolli, Zuchini & Noodles
Post Workout - OJ/Cranberry Juice Protein Shake
Supper - Kraft Dinner, Choco Milk
Water - 2L
Snack - Fruit Source bar
Lunch - Sweet Chilli Chicken, Brocolli, Zuchini & Noodles
Post Workout - OJ/Cranberry Juice Protein Shake
Supper - Kraft Dinner, Choco Milk
Water - 2L
tyler- Posts: 18
Join date: 2008-09-12 -
24 Sep
tyler on Thu Sep 25, 2008 3:25 am
Post Workout - OJ Protein Shake
Breakfast - ww bagel w/peanut butter & jam
Snack - Banana
Lunch - Chicken Soup
Snack - Yogurt
Post Workout - OJ Protein Shake w/greens +
Supper - Chicken/Pork/Shrimp Noodle Box
Snack - Birthday cake
Water - 2.5L
Breakfast - ww bagel w/peanut butter & jam
Snack - Banana
Lunch - Chicken Soup
Snack - Yogurt
Post Workout - OJ Protein Shake w/greens +
Supper - Chicken/Pork/Shrimp Noodle Box
Snack - Birthday cake
Water - 2.5L
tyler- Posts: 18
Join date: 2008-09-12 -
Re: Tyler's Food Journal
Deanna on Thu Sep 25, 2008 3:34 pm
Hey Tyler,
Here is some ideas for your food intake,
1. Try to eat some protein with the snacks as well, maybe through in some cottage cheese, cheese, chicken breast, protein shake or eggs
2. Also you need to get in more good fat, ie: avocado, nuts, olives etc.
Good luck!
Here is some ideas for your food intake,
1. Try to eat some protein with the snacks as well, maybe through in some cottage cheese, cheese, chicken breast, protein shake or eggs
2. Also you need to get in more good fat, ie: avocado, nuts, olives etc.
Good luck!
Deanna- Posts: 79
Join date: 2008-09-04 -
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