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Nutrition and Performance Journal

How much Food am I supposed to eat?

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CrossFit Zone :: Nutrition Journal :: Nutrition FAQ

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How much Food am I supposed to eat?

Post  Deanna on Fri Sep 12, 2008 9:14 pm

If you are wanting to follow the Zone "lifestyle" like your fellow CrossFitters please check out the following link to see how much food (blocks) you need to eat in a day. http://www.dbhonline.com/zoneful/p_calculator.htm

Deanna

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Join date: 2008-09-04

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CrossFit Zone :: Nutrition Journal :: Nutrition FAQ

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