CrossFit Zone

Nutrition and Performance Journal

Current date/time is Mon Nov 23, 2009 6:06 am


  • Nutrition Journal

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  • About adding a Nutrition Journal


    http://www.aflatbelly.com/images/foodjournal.JPGOne way to lose weight, lean out, build muscle and increase your training performance is to follow a healthy balanced diet.

    I have created this forum to make you accountable for what you are eating. If you have to post what you are eating on a daily basis, you may think twice before putting something in your month.Jump on board to advance your training and results to the next level by creating your own page to record your daily food intake.

    This will take a little extra time out of your daily schedule, but in the end the results will make it all worth while! Everyone will have there own separate thread to record their own journal.

    Good luck and Happy Eating!


    Moderator: Moderators
    4 Topics
    5 Posts
    Thu Sep 18, 2008 3:48 am
    DeannaInteresting article about not eating junk food!

  • Zone Recipes


    http://www.getzoned.com.au/images/diagram_zone_pyramid_small.gifThe biggest problem with following a meal plan is to think of what to eat. So if you find a meal that you really love or a recipe online that is healthy please post them here! :P


    14 Topics
    14 Posts
    Wed Oct 01, 2008 9:02 pm
    AdminSpanish Omelet
  • 12 Topics
    162 Posts
    Thu Dec 11, 2008 10:39 pm
    erinErin's Food Journal - Starting over

  • Nutrition FAQ


    Please ask any questions that you have on nutrition in this section and I will answer ASAP!
    2 Topics
    4 Posts
    Fri Oct 03, 2008 8:16 pm
    AdminWhat proportions of Macronutrients should I eat for my specific body type?

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