Krista's Workout Journal

Page 1 of 2 1, 2  Next

Go down

Krista's Workout Journal

Post  klkitson on Tue Sep 09, 2008 10:26 am

September 8, 2008

35 minutes lunch spin class
Crossfit - Fight Gone Bad

klkitson

Posts : 52
Join date : 2008-09-08

View user profile

Back to top Go down

Re: Krista's Workout Journal

Post  klkitson on Wed Sep 10, 2008 10:44 am

September 9, 2008

Asskicker

For time:

Run 800 M
80 SDHP
Run 200 M backwards
20 SDHP
50 Double unders
20 SDHP
Run 200 M backwards
Run 800 M

Time: 19:21

Runs were using the new (more accurate?) route.

klkitson

Posts : 52
Join date : 2008-09-08

View user profile

Back to top Go down

Re: Krista's Workout Journal

Post  klkitson on Wed Sep 10, 2008 3:10 pm

September 10, 2008

Run 6ish km = 33 minutes (lunch run) - in a world of hurt on this run, boo! Weird back hip issue.

60 min spin class

klkitson

Posts : 52
Join date : 2008-09-08

View user profile

Back to top Go down

Re: Krista's Workout Journal

Post  klkitson on Thu Sep 11, 2008 3:24 pm

September 11, 2008

Off day...back is causing me some issues.

klkitson

Posts : 52
Join date : 2008-09-08

View user profile

Back to top Go down

Re: Krista's Workout Journal

Post  klkitson on Mon Sep 15, 2008 10:15 am

Friday: crossfit (50 clean and jerk)

Saturday: hour and a half paddle

Sunday: 44 minutes run approximately 8km (Ogden point along Dallas to the stairs and back)

klkitson

Posts : 52
Join date : 2008-09-08

View user profile

Back to top Go down

Re: Krista's Workout Journal

Post  klkitson on Tue Sep 16, 2008 10:19 am

Monday, September 15, 2008

Spin class (45 minutes)

Crossfit:

AMRAP x 5
3 cleans
6 pushups
9 squats

klkitson

Posts : 52
Join date : 2008-09-08

View user profile

Back to top Go down

Re: Krista's Workout Journal

Post  klkitson on Tue Sep 16, 2008 2:36 pm

Tuesday, September 16, 2008

lunch time spin class: approx 40 minutes (come on fat! get off me!!)

Fran:
21-15-9

DB Thrusters (25lbs)
pullups

9:09


Last edited by klkitson on Wed Sep 17, 2008 10:07 am; edited 1 time in total

klkitson

Posts : 52
Join date : 2008-09-08

View user profile

Back to top Go down

Re: Krista's Workout Journal

Post  Deanna on Tue Sep 16, 2008 10:36 pm

Are you still not back to wear you were before your trip?

Deanna

Posts : 79
Join date : 2008-09-04

View user profile

Back to top Go down

Re: Krista's Workout Journal

Post  klkitson on Wed Sep 17, 2008 10:06 am

Deanna wrote:Are you still not back to wear you were before your trip?

Definitely not!! Still a fatass! Smile

klkitson

Posts : 52
Join date : 2008-09-08

View user profile

Back to top Go down

Re: Krista's Workout Journal

Post  klkitson on Wed Sep 17, 2008 3:08 pm

Wednesday, September 17

Off

klkitson

Posts : 52
Join date : 2008-09-08

View user profile

Back to top Go down

Re: Krista's Workout Journal

Post  klkitson on Fri Sep 19, 2008 10:10 am

Thursday, September 18

Spin class

klkitson

Posts : 52
Join date : 2008-09-08

View user profile

Back to top Go down

Re: Krista's Workout Journal

Post  klkitson on Fri Sep 19, 2008 5:09 pm

Friday, September 19

spin...no xfit for me tonight ;( will be there tomorrow at 10:30!

klkitson

Posts : 52
Join date : 2008-09-08

View user profile

Back to top Go down

Re: Krista's Workout Journal

Post  klkitson on Mon Sep 22, 2008 4:57 pm

Saturday, September 20

crossfit - filthy fifty. SOOO did not want to go to crossfit as I didn't get enough sleep...saw the workout board and thought that I should have listened to my inner-self and stayed in bed!!! Did the workout, and as always, was glad I did after. Didn't beat my original time...but really pushed myself. Goes to show how important sleep is to proper training.

Time was something like 23 minutes and change...previous time was 22 minutes and change.

Filthy Fifty
For time:
50 Box jump
50 Jumping pull-ups
50 Kettlebell swings, 26pds (??? can't remember what weight I used)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 15 pounds
50 Back extensions
50 Wall ball shots, big orange ball
50 Burpees
50 Double unders

klkitson

Posts : 52
Join date : 2008-09-08

View user profile

Back to top Go down

Re: Krista's Workout Journal

Post  klkitson on Mon Sep 22, 2008 4:58 pm

Sunday, September 21

ran for 50 minutes

Route (westbay marina along selkirk to GRPC and back)

Sucked! Dead leg on the way there...stretched it out and kicked up the pace on the way back.

klkitson

Posts : 52
Join date : 2008-09-08

View user profile

Back to top Go down

Re: Krista's Workout Journal

Post  klkitson on Mon Sep 22, 2008 4:59 pm

Monday, September 22

Lunch spin class

Crossfit:

50-40-30-20-10
Burpees
Thrusters

23:44

So freak'in tired after this!

klkitson

Posts : 52
Join date : 2008-09-08

View user profile

Back to top Go down

Re: Krista's Workout Journal

Post  klkitson on Tue Sep 23, 2008 10:18 am

Tuesday, September 23

Morning Spin class (60 minutes)

klkitson

Posts : 52
Join date : 2008-09-08

View user profile

Back to top Go down

Re: Krista's Workout Journal

Post  klkitson on Thu Sep 25, 2008 9:43 am

Wednesday, September 24

30 minute run

Crossfit:

AMRAP 20 minutes
400m run
max pullups

klkitson

Posts : 52
Join date : 2008-09-08

View user profile

Back to top Go down

Re: Krista's Workout Journal

Post  klkitson on Thu Sep 25, 2008 3:47 pm

Thursday, September 25

30 minute run

Crossfit Workout:

7 Box Jumps
7 SDHP (30lbs ?)
7 Burpees
7 rounds

8:32

klkitson

Posts : 52
Join date : 2008-09-08

View user profile

Back to top Go down

Re: Krista's Workout Journal

Post  klkitson on Fri Sep 26, 2008 5:23 pm

Friday, September 26, 2008

30 minute run

klkitson

Posts : 52
Join date : 2008-09-08

View user profile

Back to top Go down

Re: Krista's Workout Journal

Post  klkitson on Mon Sep 29, 2008 12:10 pm

Saturday

60 minute run

Crossfit:

run 400 m
50 squats

4 rounds

klkitson

Posts : 52
Join date : 2008-09-08

View user profile

Back to top Go down

Re: Krista's Workout Journal

Post  klkitson on Mon Sep 29, 2008 12:10 pm

Sunday, September 28

Off

klkitson

Posts : 52
Join date : 2008-09-08

View user profile

Back to top Go down

Re: Krista's Workout Journal

Post  klkitson on Mon Sep 29, 2008 4:11 pm

Monday, September 29

30 minute run

klkitson

Posts : 52
Join date : 2008-09-08

View user profile

Back to top Go down

Re: Krista's Workout Journal

Post  klkitson on Tue Sep 30, 2008 3:45 pm

Tuesday, September 30

35 min spin

21-18-15-12-9-6-3
800m run
SDHP
Kettle bell swings
pull ups
800m run

klkitson

Posts : 52
Join date : 2008-09-08

View user profile

Back to top Go down

Re: Krista's Workout Journal

Post  klkitson on Wed Oct 01, 2008 10:11 am

Wednesday, October 1

1 burpee...in my office...it was weird.

30 min run (lunch)

crossfit:

AMRAP 20 minutes:
muscle up (because I couldn't do them!!! 6 pull-ups, 6 dips...frick!)
4 handstand pushups
6 kettlebell swings

I think I did 7 rounds??


Last edited by klkitson on Thu Oct 02, 2008 4:27 pm; edited 2 times in total (Reason for editing : burpee...not pull-up...wish it was the 100 pull-up challenge.)

klkitson

Posts : 52
Join date : 2008-09-08

View user profile

Back to top Go down

Re: Krista's Workout Journal

Post  klkitson on Thu Oct 02, 2008 4:28 pm

Thursday, October 2

35min spin class

Crossfit:

5 rounds
400m run
30 box jumps
30 wall ball

23:41

klkitson

Posts : 52
Join date : 2008-09-08

View user profile

Back to top Go down

Re: Krista's Workout Journal

Post  Sponsored content


Sponsored content


Back to top Go down

Page 1 of 2 1, 2  Next

Back to top


 
Permissions in this forum:
You cannot reply to topics in this forum