Erin's food journal

Day 1:

Breakfast:
Smoothie - 1/2 c low fat plain yogurt, 1 1/3 c raspberries, 2oz protein powder, 1/2 tsp PB
Coffee w/ 1 tsp low fat cream

Snack:
1 hardboiled egg, 1 oz cheese, 3 pickles, 2 wasa crackers, 2 tbsp avocado

Lunch:
Salad - 6 c romaine lettuce, 1 c tomato, 1 1/2 c mushrooms, 1/3 cucumber, 3 hardboiled eggs, 1 tsp olive oil, balsamic vinegar

More later ...

Snack:
1/2 strawberry yogurt zone perfect bar.

H2O consumed so far today - 52oz.

Okay. I had dinner out. This was a challenge on day 1, but I think I did ok. Maybe a bit too many fat blocks, but not bad.

Chicken mango salad: mixed greens, grilled chicken, onions, beets, cashews, feta. Dressing on the side (I didn't really have any ... maybe 2tsp).

H2O consumed today - approx. 80oz.

Breakfast:
Smoothie - 1/2 c low fat plain yogurt, 1 1/3 c raspberries, 2oz protein powder, 1/2 tsp PB
Coffee w/ 1 tsp low fat cream

Snack:
Chocolate raspberry zone perfect bar
Small SF hazelnut americano

Lunch:
Salad - 6 c romaine lettuce, 1 c tomato, 3oz chicken breast, 3tbsp avocado, balsamic vinegar
1/2 c blackberries

Snack:
1oz cheese
1/3 tsp pb
1/2 apple

Dinner:
Went out for dinner again ...
spinach salad with goat cheese, pecans, chicken and dressing on the side.

Total water today: ~50oz. Not enough.

Breakfast:

1/3 c oatmeal (long cooking) w/ 2 eggwhites and 2oz vanilla protein powder and 1 cup blackberries (mixed all together - SOOOOOOO TASTY!!!)
Coffee w/ 1 1/3 tsp NF cream.

Lunch:

Salad - 6 c romaine lettuce, 1 c tomato, 3oz chicken breast, 3tbsp avocado, balsamic vinegar
1/2 c blackberries

Snack:
1 oz cheese, 3 pickles, 1 hardboiled egg, 3 tbsp avocado, 2 wasa crackers.

Dinner:
1/3 c oatmeal (long cooking) w/ 2 eggwhites and 2oz vanilla protein powder and 1 cup blackberries
9 almonds

Snack:
1 oz cheese, 1/2 orange, 3 cashews.

Another snack ... I was up late ...

approx 4 cashews.

Breakfast:

1/3 c oatmeal (long cooking) w/ 2 eggwhites and 2oz vanilla protein powder and 1 1/3c raspberries.
Coffee w/ 1 1/3 tsp NF cream.

Breakfast:
Smoothie - 1/2 c low fat plain yogurt, 1 1/3 c raspberries, 2oz protein powder, 1/2 tsp PB
Coffee w/ 1 tsp low fat cream

Snack:
Chocolate raspberry zone perfect bar
Small SF hazelnut americano

Lunch:
Salad - 6 c romaine lettuce, 1 c tomato, 3oz chicken breast, 3tbsp avocado, balsamic vinegar
1/2 c blackberries

Okay, I was on a brief hiatus due to some commitments out of town. I didn't keep track of my diet while I was away, but I'm proud to say that I followed the zone fairly well over the weekend ... except of course for numerous beverages ... )

Sept 17/08:

Breakfast:
1/3 c oatmeal (long cooking) w/ 2 eggwhites and 2oz vanilla protein powder and 1 cup blackberries
Coffee w/ 1 1/3 tsp NF cream.

Lunch:
Oatmeal w/ dried fruit. (I was out)

Snack:
1oz cheese, nuts, orange.

Supper:
Spinach salad with tomato, cucumber and grilled chicken. Balsamic vinegar.
1c blackberries.

Good job Erin, your meals are looking good. Have you noticed any differences when you are sticking to the Zone?