Erin's food journal

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Erin's food journal

Post  erin on Tue Sep 09, 2008 4:07 pm

Day 1:

Breakfast:
Smoothie - 1/2 c low fat plain yogurt, 1 1/3 c raspberries, 2oz protein powder, 1/2 tsp PB
Coffee w/ 1 tsp low fat cream

Snack:
1 hardboiled egg, 1 oz cheese, 3 pickles, 2 wasa crackers, 2 tbsp avocado

Lunch:
Salad - 6 c romaine lettuce, 1 c tomato, 1 1/2 c mushrooms, 1/3 cucumber, 3 hardboiled eggs, 1 tsp olive oil, balsamic vinegar

More later ... Very Happy

Snack:
1/2 strawberry yogurt zone perfect bar.

H2O consumed so far today - 52oz.

Okay. I had dinner out. This was a challenge on day 1, but I think I did ok. Maybe a bit too many fat blocks, but not bad.

Chicken mango salad: mixed greens, grilled chicken, onions, beets, cashews, feta. Dressing on the side (I didn't really have any ... maybe 2tsp).

H2O consumed today - approx. 80oz.


Last edited by erin on Tue Sep 09, 2008 10:10 pm; edited 3 times in total (Reason for editing : addition)

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Day 2

Post  erin on Thu Sep 11, 2008 9:54 am

Breakfast:
Smoothie - 1/2 c low fat plain yogurt, 1 1/3 c raspberries, 2oz protein powder, 1/2 tsp PB
Coffee w/ 1 tsp low fat cream

Snack:
Chocolate raspberry zone perfect bar
Small SF hazelnut americano

Lunch:
Salad - 6 c romaine lettuce, 1 c tomato, 3oz chicken breast, 3tbsp avocado, balsamic vinegar
1/2 c blackberries

Snack:
1oz cheese
1/3 tsp pb
1/2 apple

Dinner:
Went out for dinner again ...
spinach salad with goat cheese, pecans, chicken and dressing on the side.

Total water today: ~50oz. Not enough.

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Day 3

Post  erin on Thu Sep 11, 2008 9:56 am

Breakfast:

1/3 c oatmeal (long cooking) w/ 2 eggwhites and 2oz vanilla protein powder and 1 cup blackberries (mixed all together - SOOOOOOO TASTY!!!)
Coffee w/ 1 1/3 tsp NF cream.

Lunch:

Salad - 6 c romaine lettuce, 1 c tomato, 3oz chicken breast, 3tbsp avocado, balsamic vinegar
1/2 c blackberries

Snack:
1 oz cheese, 3 pickles, 1 hardboiled egg, 3 tbsp avocado, 2 wasa crackers.

Dinner:
1/3 c oatmeal (long cooking) w/ 2 eggwhites and 2oz vanilla protein powder and 1 cup blackberries
9 almonds

Snack:
1 oz cheese, 1/2 orange, 3 cashews.

Another snack ... I was up late ...

approx 4 cashews.

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Day 4

Post  erin on Fri Sep 12, 2008 9:25 am

Breakfast:

1/3 c oatmeal (long cooking) w/ 2 eggwhites and 2oz vanilla protein powder and 1 1/3c raspberries.
Coffee w/ 1 1/3 tsp NF cream.

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Day 2

Post  Admin on Fri Sep 12, 2008 2:48 pm

Breakfast:
Smoothie - 1/2 c low fat plain yogurt, 1 1/3 c raspberries, 2oz protein powder, 1/2 tsp PB
Coffee w/ 1 tsp low fat cream

Snack:
Chocolate raspberry zone perfect bar
Small SF hazelnut americano

Lunch:
Salad - 6 c romaine lettuce, 1 c tomato, 3oz chicken breast, 3tbsp avocado, balsamic vinegar
1/2 c blackberries

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Restart!

Post  erin on Wed Sep 17, 2008 8:40 am

Okay, I was on a brief hiatus due to some commitments out of town. I didn't keep track of my diet while I was away, but I'm proud to say that I followed the zone fairly well over the weekend ... except of course for numerous beverages ... Surprised)

Sept 17/08:

Breakfast:
1/3 c oatmeal (long cooking) w/ 2 eggwhites and 2oz vanilla protein powder and 1 cup blackberries
Coffee w/ 1 1/3 tsp NF cream.

Lunch:
Oatmeal w/ dried fruit. (I was out)

Snack:
1oz cheese, nuts, orange.

Supper:
Spinach salad with tomato, cucumber and grilled chicken. Balsamic vinegar.
1c blackberries.

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Re: Erin's food journal

Post  Deanna on Thu Sep 25, 2008 9:43 am

Good job Erin, your meals are looking good. Have you noticed any differences when you are sticking to the Zone?

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