Spa Smoothie

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Spa Smoothie

Post  Deanna on Sun Sep 07, 2008 10:54 am

Spa Smoothie

3 blocks
Serving size for typical female

1/2 cup blueberries (1 block carb)
1/3 cup mandarin oranges (1 block carb)
2/3 scoop soy protein powder (2 blocks protein)
1 1/2 teaspoons walnuts (3 blocks fat)
1/2 cup soy milk (1/2 block carb, 1/2 block protein)
1/4 cup plain yogurt (1/2 block carb, 1/2 block protein)
Add 3 good-sized mint leaves (good for your stomach)

Add just a touch of fructose sometimes if the fruit is a bit sour. Throw it all in the blender, and let 'er rip! This fills me up for the 4 hours easily. I use frozen, fresh, and canned fruits. You can substitute 3/4 cup raspberries, 1 cup strawberries, peaches, frozen mixed fruit -- use your own imagination. Just look up the right amount for 1 block.


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