CrossFit Breakfast

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CrossFit Breakfast

Post  Admin on Fri Sep 12, 2008 5:39 pm

Crossfit Breakfast

Ingredients:
1- 6" Low Carb tortilla or Pita
1/4cup rinsed black beans
1/4 cup salsa
1/2 cup diced tomatoes
1/4 cup diced orange pieces
1/2 cup egg substitute, scrambled w/ olive oil spray
1 ounce canadian bacon, seared and diced
1 ounce grated cheese
2 Tbsp. diced avocado
Cilantro to taste

Instructions:
Place low carb tortilla or pita on plate and sprinkle with 1/2 ounce grated cheese, microwave on high 20 seconds. Cover with blackbeans & salsa. Place scrambled eggs on top. Sprinkle Canadian bacon & 1/2 ounce cheese on top of that. Microwave on high 20 seconds. Add tomatoes, oranges and avocado. Sprinkle cilantro to taste.

Comments/ Notes:
The Fat content is 1/2 as much as a regular 4 block zone meal. I have used this criteria for a leaning out period while doing crossfit workouts. I love this breakfast so much. Sometimes I eat this for lunch or dinner substituting the canadian bacon & eggs with 3 ounces of ground pork (cooked & drained) or 3 ounces of grilled chicken pieces.

Yum! Enjoy!

Admin
Admin

Posts : 16
Join date : 2008-09-04

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