Burpee Challenge!

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Burpee Challenge!

Post  Deanna on Mon Sep 22, 2008 4:04 pm

100 Day Burpee Challenge Details:

100 Day Burpee Challenge. Beginning Wednesday, October 1st, we are going to do one burpee on day one and add one each day until we get to 100 burpees on the 100th day!

The Rules:

1. Use Burgener's burpee standards for form (see examples below)

2. You can complete each day's burpees all at once, or broken up and done at different times throughout the day

3. If for some reason you miss a day, you have to make up all the missed burpees the following day

4. If you don't start the challenge with us today, you can "buy-in" at any time by doing ALL the missed day's burpees on your first day

5. Any burpees you complete during your regular workout can count towards that day’s Challenge burpees, if you want them to

5. Have fun doing burpees and getting stronger doing it!

Burpee Challenge Form Standards:


* Start with hands on the ground in front of your feet. Keep your back straight.
* Kick feet out behind you into the top of the push-up portion of the burpee. Your body should be straight and tight in a flat plank.
* Lower your body into the lowest part of a push-up. Your chest and thighs should ultimately touch the ground at the same time. Remember to keep your whole body, especially your midline, tight. While throwing your body on the ground and therefore touching both chest and thighs to the ground is acceptable by some standards, we feel that more is to be gained from doing a strict push-up in this Challenge.
* Push up into the top of the push-up position again. Five 71308_030 Jump your feet up to your hands into your starting position. Six 71308_028 Jump into the air and clap your hands overhead so that your ear is exposed in front of your arms. Your feet should leave the ground.

Standards are from CrossFit Snata Cruz

Come on and join the fun, you will gain so much strength from this. It will keep you motivated over Christmas time to not slack off on your training!

Who's in?
There will be prizes for those who complete the Challenge Smile

Deanna

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Re: Burpee Challenge!

Post  Deanna on Tue Sep 23, 2008 12:27 pm

I am in of course! It is going to be fun bounce

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Re: Burpee Challenge!

Post  klkitson on Tue Sep 23, 2008 2:06 pm

Frick! Ok - I'm in.... pale

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ok!!

Post  LisaZ on Tue Sep 23, 2008 4:16 pm

I am in... though I might be kicking myself on day 51 forward... Smile

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Re: Burpee Challenge!

Post  Sean on Tue Sep 23, 2008 6:04 pm

Krista I knew you would give in..... Wink

Yah I will do it too.....might as well I guess Laughing

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Re: Burpee Challenge!

Post  Mom's crazy journal on Wed Sep 24, 2008 9:00 pm

I can't resist a challenge.... and it will be a challange, but count me in. affraid

Mom's crazy journal

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Re: Burpee Challenge!

Post  Leanne S. on Thu Sep 25, 2008 6:36 pm

OHhhhhhh......i loathe the burpee Evil or Very Mad would rather eat a bowl of brussel sprouts (yick) but iam all in clown

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Yay burpees!!!!

Post  Sarah on Thu Sep 25, 2008 11:50 pm

Okay so im in obviously, but that means on santa Christmas day rendeer we have to do 85 burpees cuz that will be day 85!!! Yeah yeah, I sat down and figured that out...and yes I do have better things to do!!!!!! Embarassed But I needed to know cuz Ill be in New Brunswick at Christmas and I have to go outside to do them as I dont think it would be appropriate to do burpees in Matt's mom's house! I love you So Shit here we go, bring on the burpees!! Did I mention how many burpees we have to do January 1st all hungover! drunken



Alycia I dont see you in on it yet.....Im volunteering you to join the fun so yeah Alyica is doing it too! Laughing

Sarah

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Re: Burpee Challenge!

Post  Deanna on Fri Sep 26, 2008 1:31 pm

So you can tell what days you have to do what number of burpees, so you don't have to figure it out like Sarah did Smile



DATE BURPEE TOTAL
Wednesday, October 01, 2008 1 1
Thursday, October 02, 2008 2 3
Friday, October 03, 2008 3 6
Saturday, October 04, 2008 4 10
Sunday, October 05, 2008 5 15
Monday, October 06, 2008 6 21
Tuesday, October 07, 2008 7 28
Wednesday, October 08, 2008 8 36
Thursday, October 09, 2008 9 45
Friday, October 10, 2008 10 55
Saturday, October 11, 2008 11 66
Sunday, October 12, 2008 12 78
Monday, October 13, 2008 13 91
Tuesday, October 14, 2008 14 105
Wednesday, October 15, 2008 15 120
Thursday, October 16, 2008 16 136
Friday, October 17, 2008 17 153
Saturday, October 18, 2008 18 171
Sunday, October 19, 2008 19 190
Monday, October 20, 2008 20 210
Tuesday, October 21, 2008 21 231
Wednesday, October 22, 2008 22 253
Thursday, October 23, 2008 23 276
Friday, October 24, 2008 24 300
Saturday, October 25, 2008 25 325
Sunday, October 26, 2008 26 351
Monday, October 27, 2008 27 378
Tuesday, October 28, 2008 28 406
Wednesday, October 29, 2008 29 435
Thursday, October 30, 2008 30 465
Friday, October 31, 2008 31 496
Saturday, November 01, 2008 32 528
Sunday, November 02, 2008 33 561
Monday, November 03, 2008 34 595
Tuesday, November 04, 2008 35 630
Wednesday, November 05, 2008 36 666
Thursday, November 06, 2008 37 703
Friday, November 07, 2008 38 741
Saturday, November 08, 2008 39 780
Sunday, November 09, 2008 40 820
Monday, November 10, 2008 41 861
Tuesday, November 11, 2008 42 903
Wednesday, November 12, 2008 43 946
Thursday, November 13, 2008 44 990
Friday, November 14, 2008 45 1035
Saturday, November 15, 2008 46 1081
Sunday, November 16, 2008 47 1128
Monday, November 17, 2008 48 1176
Tuesday, November 18, 2008 49 1225
Wednesday, November 19, 2008 50 1275
Wednesday, November 19, 2008 51 1326
Thursday, November 20, 2008 52 1378
Friday, November 21, 2008 53 1431
Saturday, November 22, 2008 54 1485
Sunday, November 23, 2008 55 1540
Monday, November 24, 2008 56 1596
Tuesday, November 25, 2008 57 1653
Wednesday, November 26, 2008 58 1711
Thursday, November 27, 2008 59 1770
Friday, November 28, 2008 60 1830
Saturday, November 29, 2008 61 1891
Sunday, November 30, 2008 62 1953
Monday, December 01, 2008 63 2016
Tuesday, December 02, 2008 64 2080
Wednesday, December 03, 2008 65 2145
Thursday, December 04, 2008 66 2211
Friday, December 05, 2008 67 2278
Saturday, December 06, 2008 68 2346
Sunday, December 07, 2008 69 2415
Monday, December 08, 2008 70 2485
Tuesday, December 09, 2008 71 2556
Wednesday, December 10, 2008 72 2628
Thursday, December 11, 2008 73 2701
Friday, December 12, 2008 74 2775
Saturday, December 13, 2008 75 2850
Sunday, December 14, 2008 76 2926
Monday, December 15, 2008 77 3003
Tuesday, December 16, 2008 78 3081
Wednesday, December 17, 2008 79 3160
Thursday, December 18, 2008 80 3240
Friday, December 19, 2008 81 3321
Saturday, December 20, 2008 82 3403
Sunday, December 21, 2008 83 3486
Monday, December 22, 2008 84 3570
Tuesday, December 23, 2008 85 3655
Wednesday, December 24, 2008 86 3741
Thursday, December 25, 2008 87 3828
Friday, December 26, 2008 88 3916
Saturday, December 27, 2008 89 4005
Sunday, December 28, 2008 90 4095
Monday, December 29, 2008 91 4186
Tuesday, December 30, 2008 92 4278
Wednesday, December 31, 2008 93 4371
Thursday, January 01, 2009 94 4465
Friday, January 02, 2009 95 4560
Saturday, January 03, 2009 96 4656
Sunday, January 04, 2009 97 4753
Monday, January 05, 2009 98 4851
Tuesday, January 06, 2009 99 4950
Wednesday, January 07, 2009 100 5050

Deanna

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Re: Burpee Challenge!

Post  atmoltmaker on Fri Sep 26, 2008 5:24 pm

Count me in!

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