Spanish Omelet

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Spanish Omelet

Post  Admin on Wed Oct 01, 2008 3:02 pm

Spanish Omelet

3 blocks

cup of onions - chopped
1 medium green pepper - chopped
2 roma tomatoes - chopped
1 oz. candian bacon
1 Tbsp. olive oil
salt and pepper
1 oz. cheese
cup egg substitute
1 cup of strawberries
1 slice low carb whole wheat toast

Heat a non-stick over medium heat. Add olive oil, pepper, onion, tomatoes and Canadian bacon. Saute until soft and slightly browned. Beat eggs add salt & pepper and cook until eggs are set. Top with cheese. Fold omelet over. Serve w/ slice of toast and balance w/ strawberries.


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