Deanna's Food Journal

Breakfast: Smoothie
Snack: approx 2 oz stew beef, snap peas and 6 cashews
Lunch: 3 lettuce wraps, 6 almonds
Snack: 2 oz chicken with sweet chili sauce, cauliflower, 6 almonds
Dinner: 3 rice flour pancakes with raspberry sauce, added extra rice protein in them.

Water: 50 oz

Breakfast: 2 Rice four pancakes with extra portien powder, rapberry sauce
Lunch: 4 Lettuce wraps
Snack: 2 Devilled eggs, 1 cup cauliflower, 1 small plum, cashews
Dinner: Broiled chicken thigh, 1 cup cauliflower, almonds
Snack: 1 devilled egg, 1 small plum, cashews

Water: 50 oz (need to drink more water in the day)

Breakfast: Smoothie
Lunch: Ground turkey w/ braggs soy sauce & hoisen, 1/4 cup rice, zucchini, onion, garlic, snap peas, avocado
Snack: 1 devilled egg, grapes, almonds
Dinner: Chicken thigh, broccoli, cashews

Water: 60 oz

breakfast: 2 rice flour pancakes with extra protein & raspberry sauce, cashews
Lunch: 2 beef sausages, 2 cups cauliflower, 1 cup broccoli, almonds
Dinner: pork kabob, rice chips with salsa & avocado, red wine ( 3 or 4 glasses?)
Snack: popcorn

Water???

Breakfast: 1/2 cup hashbrowns, beef sausage, 2 eggs, onions, peppers, almonds (ate half of it, was very filling)
Lunch: ate other half
Dinner: chicken breast with broccoli, onions, cauliflower stirfry, almonds

Not enough food today.

Water: only 40 oz

Deanna, I bought some chocolate bars and put them in the freezer and they are slowly but surely disappearing and Im not sure, but maybe you should ask Freddie if it was him?? I checked your food journal and I see nothing in there about them so it must be Freddie.....right???

I may have had a few, but I know that Freddie has been sick lately so maybe he had some. I told you to hide them!

Can't remember everything that I ate yesturday

I know I had eggs with some onions, sausage and hashbrowns, then yoghurt with strawberries and almonds. That is all that I remember from the day.

Today

Breakfast: Smoothie- Rice milk, rice protein, 1/3 banana, strawberries, peanut butter & omega 3 oil
Lunch: Lettuce wraps, almonds
Dinner: Salsa chicken, potatoes *& brussel sprouts

Not enough food today