Day 23

Deanna · Deanna on Tue Sep 30, 2008 9:55 pm

Hip is feeling a bit better today, so took it easy with the load of my workout.

21-15-9

DB Power cleans
DB Deadlifts
Kettlebell swings
Pullups

Deanna · Deanna on Thu Oct 02, 2008 5:38 am

1 Burpee

10-9-8-7-65-4-3-2-1

Pushups
Thrusters
KB swings
Situps

10:57

Deanna · Deanna on Fri Oct 03, 2008 6:06 am

2 Burpees

100 Double unders
100 Situps
100 back ext

Didn't want to do anything too crazy after my nice massage with Tara Smile

Deanna · Deanna on Sat Oct 04, 2008 5:57 am

3 Burpees

Rest Day

Deanna · Deanna on Sat Oct 04, 2008 10:27 pm

4 burpees

Barbara

5 Rounds:
20 Pullups
30 Pushups
40 Situps
50 Squats
Rest 3 minutes

round 1- 6:10
round 2- 5:56
round 3- 6:10
round 4- 6:44 (quads and hips were burning out)
round 5- 6:45

The resting just kills ya!

Deanna · Deanna on Mon Oct 06, 2008 3:46 am

5 Burpees

5 rounds:

15 DB Deadlifts
12 DB Hang Power Cleans
9 DB Front squats
6 DB Push Jerk

Deanna · Deanna on Wed Oct 08, 2008 4:25 am

6 Burpees

No workout yesturday, had no time all day!

7 Burpees

50-40-30-20-10
Double Unders
Back extensions

10:19

Felt like it was a little slow today, my coordination was just not there on the double unders.

Deanna's Workout Log

Day 23

Day 24

Day 25

Day 26

Day 27

Re: Deanna's Workout Log

Re: Deanna's Workout Log