Jenika's Workout Log

Tuesday Sept 23.
Practiced Snatches:
Warmed up with Dowl;
Did Burgener Warm Up:
Then used 35lbs Bar and did
5 Hang Snatches
5 Mid thigh Snatches
5 Below the knee snatches
5 Snatches
2 rounds

Workout:
Lucky 7's
7 Box Jumps
7 Thrusters (25lbs dumbells)
7 Burpees
7 rounds

Time 10:21

Freaking INTENSE

Warm up:
Burgener Warm Up
35lbs snatches
5 high hang snatches
5 mid thigh hang snatches
5 snatches
3 rounds

Workout:
10 db deadlifts
10 db burpees
10 db lunges
(used 20lbs)
5 rounds

Not as bad as yesterday!

Burgener Warm Up

....
rugby practice. 75 min. Freakin fuuuunnnn! i love rugby

Burgener Warm up
35lbs Bar
5 reps high hang snatch
5 reps mid thigh snatch
5 reps snatch
3 rounds.

Workout:
100 KB Swings
100 military situps
100 squats
100 sit ups
100 Pull ups
For time

Deadlift 5x5x5
Big day today

day off

Sunday sept 28th:
First rugby game!
Fun, but boy did I get hit hard in the neck.

Run 400m
50 Air squats
4 rounds
For time.

Warm up: Burgener warm up
Snatched 2 sets at 40lbs from high hang, mid thigh, full snatch. 3reps of each

Workout:
5 minute bike (last minute standing up)
21-18-15-12-9-6-3
1 arm thrusters each side
sit ups

14:38

Burg Warm up:
Snatches 40lbs
3 high hangs, 3 mid thigh, 3 snatches
3 rounds

Deadlift

190lb
3 reps x 5 sets