Re: Krista's Workout Journal

klkitson · klkitson on Tue Sep 23, 2008 4:18 pm

Tuesday, September 23

Morning Spin class (60 minutes)

klkitson · klkitson on Thu Sep 25, 2008 3:43 pm

Wednesday, September 24

30 minute run

Crossfit:

AMRAP 20 minutes
400m run
max pullups

klkitson · klkitson on Thu Sep 25, 2008 9:47 pm

Thursday, September 25

30 minute run

Crossfit Workout:

7 Box Jumps
7 SDHP (30lbs ?)
7 Burpees
7 rounds

8:32

klkitson · klkitson on Fri Sep 26, 2008 11:23 pm

Friday, September 26, 2008

30 minute run

klkitson · klkitson on Mon Sep 29, 2008 6:10 pm

Saturday

60 minute run

Crossfit:

run 400 m
50 squats

4 rounds

klkitson · klkitson on Mon Sep 29, 2008 6:10 pm

Sunday, September 28

Off

klkitson · klkitson on Mon Sep 29, 2008 10:11 pm

Monday, September 29

30 minute run

klkitson · klkitson on Tue Sep 30, 2008 9:45 pm

Tuesday, September 30

35 min spin

21-18-15-12-9-6-3
800m run
SDHP
Kettle bell swings
pull ups
800m run

klkitson · klkitson on Wed Oct 01, 2008 4:11 pm

Wednesday, October 1

1 burpee...in my office...it was weird.

30 min run (lunch)

crossfit:

AMRAP 20 minutes:
muscle up (because I couldn't do them!!! 6 pull-ups, 6 dips...frick!)
4 handstand pushups
6 kettlebell swings

I think I did 7 rounds??

klkitson · klkitson on Thu Oct 02, 2008 10:28 pm

Thursday, October 2

35min spin class

Crossfit:

5 rounds
400m run
30 box jumps
30 wall ball

23:41

klkitson · klkitson on Fri Oct 03, 2008 7:49 pm

Friday, October 3

Supposed to be my OFF day...but I may run later anyway....

ran 13.52km in 1:13:09