Lynnís Quick and Spicy Chicken

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Lynnís Quick and Spicy Chicken

Post  Deanna on Sun Sep 07, 2008 10:59 am

Lynnís Quick and Spicy Chicken

Two 4-block meals

Ingredients:
8 ounces chicken (Perdue Shortcuts or roasted chicken or ground turkey or soy crumbles etc.)
1 10-ounce jar salsa, your choice, approximately 36 grams carbohydrates
1 cup black beans, rinsed/drained
1 10-ounce bag baby spinach
Grated cheese, a sprinkling

Instructions:
Place a large non-stick skillet over medium high heat and spray with olive oil. Add your choice of protein and cook or heat thoroughly. Add jar of salsa and black beans. Continue to heat until beans are warm Add spinach and cook until wilted. Top with a pinch of grated cheese.

Deanna

Posts : 79
Join date : 2008-09-04

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