CrossFit Zone
Would you like to react to this message? Create an account in a few clicks or log in to continue.

Mexican Chorizo Soup

Go down

Mexican Chorizo Soup Empty Mexican Chorizo Soup

Post  Admin Fri Sep 12, 2008 5:41 pm

Mexican Chorizo Soup

2 – 4 block meals

Ingredients:
4 Chicken Chorizo Sausages (diced) – 42g protein
2 cloves garlic – chopped
1 large onion – chopped
1 green bell pepper chopped
1 – 15oz. can roasted diced tomatoes (drained)
1 8oz. can tomato sauce
2 tsp. hot sauce
1/4 cup canned black bean (rinsed/drained)
4 cups frozen chopped broccoli
2 oz. shredded Mexican blend cheese
6 corn chips - crushed

Instructions:
In a large pot sauté Chorizo for 2-3 minutes, add garlic, onion, green pepper. Cook for 5 minutes. Add diced tomatoes, tomato sauce, hot sauce, black beans, broccoli. Simmer until broccoli is tender. Place mixture in two serving bowls. Top with cheese and chips.

Admin
Admin

Posts : 16
Join date : 2008-09-04

https://crossfitzone.forumotion.net

Back to top Go down

Back to top


 
Permissions in this forum:
You cannot reply to topics in this forum