Deanna's Workout Log

So today all I got to do was take Freddie for a run, Jamie and I were going to do FGB today but she couldn't make it out and then Sarah and I were going to do it after dinner but it got way too late. Tomorrow is another day.

Ran for about 20 minutes

For time:

Run 800 M
80 SDHP
Run 200 M backwards
20 SDHP
50 Double unders
20 SDHP
Run 200 M backwards
Run 800 M

Time: 21:49

I think the 200M was accurate, but not sure about the 800M, it may have been a little longer but that's ok

50-40-30-20-10 For time:

Situps
back extensions

Time: 6:12

Ran 13 sets of Wishart stairs with client

Took today as a rest day

Took Freddie for a 20 minute run. Not sure the distance though.

21-15-9 For time:
* Pushups
* Clean and jerk w/ 10lb DB's

Time: 9:07

Took Freddie for a 30 min. run

50 Pushups, 50 Situps, 2 min. plank

Practiced L-pullups

Fran:

21-15-9
* DB Thrusters
* pullups

Used 20lb DB's

Time: 5:47 (Booyeah Sean! lol)

Partner ab exercises.

Michael: 21:47

3 Rounds:
Run 800 Meters (maybe more, not sure)
50 Back extensions
50 Situps

Row 2000M approx 10 min

Linda:
10-9-8-7-6-5-4-3-2-1

Bench Press (65lb)
Cleans (55lb)
Deadlift (95lb)

Didn't time it, was in the gym and had to move all over the gym.

200 Situps

Every other muscle in my body is so sore!

Went for about a 30min run... still really sore from Sunday... looking forward to a massage with Tara tomorrow

JT:

21-15-9

Pushups
Handstand Pusups
Ring Dips (sub regular bench dips)

Time: 6:37

Had to do upper body, my hips are still too sore to do any lower body.

Went for a 20min run
2 minute plank
really good stretch (hip is still really sore)

Ran for about 40 minutes.

Hip is still really sore, but feels ok when I run. Getting really sick of this. I really want to get back on the WODs tomorrow, I hope it is mostly upper body because I did about 75 squats motivating clients on Saturday and it made it even more sore

ICE ICE ICE!!!!

6 sets of stairs with a client (wishart stairs)

1 set of 100's


1 Round of fight gone bad with my bro (his first workout with me since March 1, way to go Chris)

Box Jumps
Rowing - sub burpees (yeah Burpees!)
Wall Ball
Push Press
SDHP

Didn't count my points because we were only doing one round and it was in the dark at the park.

My hip is still killing me, I hope that after the little workout it is all better tomorrow. Really hating not being able to workout properly

Hip is feeling a bit better today, so took it easy with the load of my workout.

21-15-9

DB Power cleans
DB Deadlifts
Kettlebell swings
Pullups

1 Burpee

10-9-8-7-65-4-3-2-1

Pushups
Thrusters
KB swings
Situps

10:57

2 Burpees

100 Double unders
100 Situps
100 back ext

Didn't want to do anything too crazy after my nice massage with Tara

3 Burpees

Rest Day

4 burpees

Barbara

5 Rounds:
20 Pullups
30 Pushups
40 Situps
50 Squats
Rest 3 minutes

round 1- 6:10
round 2- 5:56
round 3- 6:10
round 4- 6:44 (quads and hips were burning out)
round 5- 6:45

The resting just kills ya!

5 Burpees

5 rounds:

15 DB Deadlifts
12 DB Hang Power Cleans
9 DB Front squats
6 DB Push Jerk

6 Burpees

No workout yesturday, had no time all day!

7 Burpees

50-40-30-20-10
Double Unders
Back extensions

10:19

Felt like it was a little slow today, my coordination was just not there on the double unders.