Deanna's Workout Log

Go down

Deanna's Workout Log

Post  Admin on Mon Sep 08, 2008 10:20 pm

So today all I got to do was take Freddie for a run, Jamie and I were going to do FGB today but she couldn't make it out and then Sarah and I were going to do it after dinner but it got way too late. Tomorrow is another day.

Ran for about 20 minutes

Admin
Admin

Posts : 16
Join date : 2008-09-04

View user profile http://crossfitzone.forumotion.net

Back to top Go down

Day 2 "The Ass Kicker"

Post  Deanna on Tue Sep 09, 2008 10:44 pm

For time:

Run 800 M
80 SDHP
Run 200 M backwards
20 SDHP
50 Double unders
20 SDHP
Run 200 M backwards
Run 800 M

Time: 21:49

I think the 200M was accurate, but not sure about the 800M, it may have been a little longer but that's ok Smile

Deanna

Posts : 79
Join date : 2008-09-04

View user profile

Back to top Go down

Day 3

Post  Deanna on Wed Sep 10, 2008 4:28 pm

50-40-30-20-10 For time:

Situps
back extensions

Time: 6:12

Ran 13 sets of Wishart stairs with client Smile

Deanna

Posts : 79
Join date : 2008-09-04

View user profile

Back to top Go down

Day 4

Post  Deanna on Thu Sep 11, 2008 10:01 pm

Took today as a rest day Smile

Deanna

Posts : 79
Join date : 2008-09-04

View user profile

Back to top Go down

Day 5

Post  Deanna on Fri Sep 12, 2008 3:05 pm

Took Freddie for a 20 minute run. Not sure the distance though.

21-15-9 For time:
* Pushups
* Clean and jerk w/ 10lb DB's

Time: 9:07

Deanna

Posts : 79
Join date : 2008-09-04

View user profile

Back to top Go down

Day 8

Post  Deanna on Tue Sep 16, 2008 12:46 am

Took Freddie for a 30 min. run

50 Pushups, 50 Situps, 2 min. plank

Practiced L-pullups

Deanna

Posts : 79
Join date : 2008-09-04

View user profile

Back to top Go down

Day 9

Post  Deanna on Tue Sep 16, 2008 10:35 pm

Fran:

21-15-9
* DB Thrusters
* pullups

Used 20lb DB's

Time: 5:47 (Booyeah Sean! lol)

Partner ab exercises.

Deanna

Posts : 79
Join date : 2008-09-04

View user profile

Back to top Go down

Day 11

Post  Deanna on Thu Sep 18, 2008 9:51 am

Michael: 21:47

3 Rounds:
Run 800 Meters (maybe more, not sure)
50 Back extensions
50 Situps

Deanna

Posts : 79
Join date : 2008-09-04

View user profile

Back to top Go down

Day 14

Post  Deanna on Mon Sep 22, 2008 3:38 pm

Row 2000M approx 10 min

Linda:
10-9-8-7-6-5-4-3-2-1

Bench Press (65lb)
Cleans (55lb)
Deadlift (95lb)

Didn't time it, was in the gym and had to move all over the gym.

Deanna

Posts : 79
Join date : 2008-09-04

View user profile

Back to top Go down

Day 15

Post  Deanna on Tue Sep 23, 2008 12:25 pm

200 Situps

Every other muscle in my body is so sore!

Deanna

Posts : 79
Join date : 2008-09-04

View user profile

Back to top Go down

Day 16

Post  Deanna on Tue Sep 23, 2008 8:52 pm

Went for about a 30min run... still really sore from Sunday... looking forward to a massage with Tara tomorrow Smile

Deanna

Posts : 79
Join date : 2008-09-04

View user profile

Back to top Go down

Day 17

Post  Deanna on Wed Sep 24, 2008 9:39 pm

JT:

21-15-9

Pushups
Handstand Pusups
Ring Dips (sub regular bench dips)

Time: 6:37

Had to do upper body, my hips are still too sore to do any lower body.

Deanna

Posts : 79
Join date : 2008-09-04

View user profile

Back to top Go down

Day 18

Post  Deanna on Thu Sep 25, 2008 5:47 pm

Went for a 20min run
2 minute plank
really good stretch (hip is still really sore)

Deanna

Posts : 79
Join date : 2008-09-04

View user profile

Back to top Go down

Day 21

Post  Deanna on Sun Sep 28, 2008 5:46 pm

Ran for about 40 minutes.

Hip is still really sore, but feels ok when I run. Getting really sick of this. I really want to get back on the WODs tomorrow, I hope it is mostly upper body because I did about 75 squats motivating clients on Saturday and it made it even more sore Sad

ICE ICE ICE!!!!

Deanna

Posts : 79
Join date : 2008-09-04

View user profile

Back to top Go down

Day 22

Post  Deanna on Mon Sep 29, 2008 11:03 pm

6 sets of stairs with a client (wishart stairs)

1 set of 100's


1 Round of fight gone bad with my bro (his first workout with me since March 1, way to go Chris)

Box Jumps
Rowing - sub burpees (yeah Burpees!)
Wall Ball
Push Press
SDHP

Didn't count my points because we were only doing one round and it was in the dark at the park.

My hip is still killing me, I hope that after the little workout it is all better tomorrow. Really hating not being able to workout properly Sad

Deanna

Posts : 79
Join date : 2008-09-04

View user profile

Back to top Go down

Day 23

Post  Deanna on Tue Sep 30, 2008 3:55 pm

Hip is feeling a bit better today, so took it easy with the load of my workout.

21-15-9

DB Power cleans
DB Deadlifts
Kettlebell swings
Pullups

Deanna

Posts : 79
Join date : 2008-09-04

View user profile

Back to top Go down

Day 24

Post  Deanna on Wed Oct 01, 2008 11:38 pm

1 Burpee

10-9-8-7-65-4-3-2-1

Pushups
Thrusters
KB swings
Situps

10:57

Deanna

Posts : 79
Join date : 2008-09-04

View user profile

Back to top Go down

Day 25

Post  Deanna on Fri Oct 03, 2008 12:06 am

2 Burpees

100 Double unders
100 Situps
100 back ext

Didn't want to do anything too crazy after my nice massage with Tara Smile

Deanna

Posts : 79
Join date : 2008-09-04

View user profile

Back to top Go down

Day 26

Post  Deanna on Fri Oct 03, 2008 11:57 pm

3 Burpees

Rest Day

Deanna

Posts : 79
Join date : 2008-09-04

View user profile

Back to top Go down

Day 27

Post  Deanna on Sat Oct 04, 2008 4:27 pm

4 burpees

Barbara

5 Rounds:
20 Pullups
30 Pushups
40 Situps
50 Squats
Rest 3 minutes

round 1- 6:10
round 2- 5:56
round 3- 6:10
round 4- 6:44 (quads and hips were burning out)
round 5- 6:45

The resting just kills ya!

Deanna

Posts : 79
Join date : 2008-09-04

View user profile

Back to top Go down

Re: Deanna's Workout Log

Post  Deanna on Sun Oct 05, 2008 9:46 pm

5 Burpees

5 rounds:

15 DB Deadlifts
12 DB Hang Power Cleans
9 DB Front squats
6 DB Push Jerk

Deanna

Posts : 79
Join date : 2008-09-04

View user profile

Back to top Go down

Re: Deanna's Workout Log

Post  Deanna on Tue Oct 07, 2008 10:25 pm

6 Burpees

No workout yesturday, had no time all day!

7 Burpees

50-40-30-20-10
Double Unders
Back extensions

10:19

Felt like it was a little slow today, my coordination was just not there on the double unders.

Deanna

Posts : 79
Join date : 2008-09-04

View user profile

Back to top Go down

Re: Deanna's Workout Log

Post  Sponsored content


Sponsored content


Back to top Go down

Back to top

- Similar topics

 
Permissions in this forum:
You cannot reply to topics in this forum