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Log inKrista's Workout Journal
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Krista's Workout Journal
klkitson Tue Sep 09, 2008 10:26 am
September 8, 2008
35 minutes lunch spin class
Crossfit - Fight Gone Bad
35 minutes lunch spin class
Crossfit - Fight Gone Bad
klkitson- Posts : 52
Join date : 2008-09-08
Re: Krista's Workout Journal
klkitson Wed Sep 10, 2008 10:44 am
September 9, 2008
Asskicker
For time:
Run 800 M
80 SDHP
Run 200 M backwards
20 SDHP
50 Double unders
20 SDHP
Run 200 M backwards
Run 800 M
Time: 19:21
Runs were using the new (more accurate?) route.
Asskicker
For time:
Run 800 M
80 SDHP
Run 200 M backwards
20 SDHP
50 Double unders
20 SDHP
Run 200 M backwards
Run 800 M
Time: 19:21
Runs were using the new (more accurate?) route.
klkitson- Posts : 52
Join date : 2008-09-08
Re: Krista's Workout Journal
klkitson Wed Sep 10, 2008 3:10 pm
September 10, 2008
Run 6ish km = 33 minutes (lunch run) - in a world of hurt on this run, boo! Weird back hip issue.
60 min spin class
Run 6ish km = 33 minutes (lunch run) - in a world of hurt on this run, boo! Weird back hip issue.
60 min spin class
klkitson- Posts : 52
Join date : 2008-09-08
Re: Krista's Workout Journal
klkitson Thu Sep 11, 2008 3:24 pm
September 11, 2008
Off day...back is causing me some issues.
Off day...back is causing me some issues.
klkitson- Posts : 52
Join date : 2008-09-08
Re: Krista's Workout Journal
klkitson Mon Sep 15, 2008 10:15 am
Friday: crossfit (50 clean and jerk)
Saturday: hour and a half paddle
Sunday: 44 minutes run approximately 8km (Ogden point along Dallas to the stairs and back)
Saturday: hour and a half paddle
Sunday: 44 minutes run approximately 8km (Ogden point along Dallas to the stairs and back)
klkitson- Posts : 52
Join date : 2008-09-08
Re: Krista's Workout Journal
klkitson Tue Sep 16, 2008 10:19 am
Monday, September 15, 2008
Spin class (45 minutes)
Crossfit:
AMRAP x 5
3 cleans
6 pushups
9 squats
Spin class (45 minutes)
Crossfit:
AMRAP x 5
3 cleans
6 pushups
9 squats
klkitson- Posts : 52
Join date : 2008-09-08
Re: Krista's Workout Journal
klkitson Tue Sep 16, 2008 2:36 pm
Tuesday, September 16, 2008
lunch time spin class: approx 40 minutes (come on fat! get off me!!)
Fran:
21-15-9
DB Thrusters (25lbs)
pullups
9:09
lunch time spin class: approx 40 minutes (come on fat! get off me!!)
Fran:
21-15-9
DB Thrusters (25lbs)
pullups
9:09
Last edited by klkitson on Wed Sep 17, 2008 10:07 am; edited 1 time in total
klkitson- Posts : 52
Join date : 2008-09-08
Re: Krista's Workout Journal
Deanna Tue Sep 16, 2008 10:36 pm
Are you still not back to wear you were before your trip?
Deanna- Posts : 79
Join date : 2008-09-04
Re: Krista's Workout Journal
klkitson Wed Sep 17, 2008 10:06 am
Deanna wrote:Are you still not back to wear you were before your trip?
Definitely not!! Still a fatass!
klkitson- Posts : 52
Join date : 2008-09-08
klkitson- Posts : 52
Join date : 2008-09-08
klkitson- Posts : 52
Join date : 2008-09-08
Re: Krista's Workout Journal
klkitson Fri Sep 19, 2008 5:09 pm
Friday, September 19
spin...no xfit for me tonight ;( will be there tomorrow at 10:30!
spin...no xfit for me tonight ;( will be there tomorrow at 10:30!
klkitson- Posts : 52
Join date : 2008-09-08
Re: Krista's Workout Journal
klkitson Mon Sep 22, 2008 4:57 pm
Saturday, September 20
crossfit - filthy fifty. SOOO did not want to go to crossfit as I didn't get enough sleep...saw the workout board and thought that I should have listened to my inner-self and stayed in bed!!! Did the workout, and as always, was glad I did after. Didn't beat my original time...but really pushed myself. Goes to show how important sleep is to proper training.
Time was something like 23 minutes and change...previous time was 22 minutes and change.
Filthy Fifty
For time:
50 Box jump
50 Jumping pull-ups
50 Kettlebell swings, 26pds (??? can't remember what weight I used)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 15 pounds
50 Back extensions
50 Wall ball shots, big orange ball
50 Burpees
50 Double unders
crossfit - filthy fifty. SOOO did not want to go to crossfit as I didn't get enough sleep...saw the workout board and thought that I should have listened to my inner-self and stayed in bed!!! Did the workout, and as always, was glad I did after. Didn't beat my original time...but really pushed myself. Goes to show how important sleep is to proper training.
Time was something like 23 minutes and change...previous time was 22 minutes and change.
Filthy Fifty
For time:
50 Box jump
50 Jumping pull-ups
50 Kettlebell swings, 26pds (??? can't remember what weight I used)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 15 pounds
50 Back extensions
50 Wall ball shots, big orange ball
50 Burpees
50 Double unders
klkitson- Posts : 52
Join date : 2008-09-08
Re: Krista's Workout Journal
klkitson Mon Sep 22, 2008 4:58 pm
Sunday, September 21
ran for 50 minutes
Route (westbay marina along selkirk to GRPC and back)
Sucked! Dead leg on the way there...stretched it out and kicked up the pace on the way back.
ran for 50 minutes
Route (westbay marina along selkirk to GRPC and back)
Sucked! Dead leg on the way there...stretched it out and kicked up the pace on the way back.
klkitson- Posts : 52
Join date : 2008-09-08
Re: Krista's Workout Journal
klkitson Mon Sep 22, 2008 4:59 pm
Monday, September 22
Lunch spin class
Crossfit:
50-40-30-20-10
Burpees
Thrusters
23:44
So freak'in tired after this!
Lunch spin class
Crossfit:
50-40-30-20-10
Burpees
Thrusters
23:44
So freak'in tired after this!
klkitson- Posts : 52
Join date : 2008-09-08
Re: Krista's Workout Journal
klkitson Tue Sep 23, 2008 10:18 am
Tuesday, September 23
Morning Spin class (60 minutes)
Morning Spin class (60 minutes)
klkitson- Posts : 52
Join date : 2008-09-08
Re: Krista's Workout Journal
klkitson Thu Sep 25, 2008 9:43 am
Wednesday, September 24
30 minute run
Crossfit:
AMRAP 20 minutes
400m run
max pullups
30 minute run
Crossfit:
AMRAP 20 minutes
400m run
max pullups
klkitson- Posts : 52
Join date : 2008-09-08
Re: Krista's Workout Journal
klkitson Thu Sep 25, 2008 3:47 pm
Thursday, September 25
30 minute run
Crossfit Workout:
7 Box Jumps
7 SDHP (30lbs ?)
7 Burpees
7 rounds
8:32
30 minute run
Crossfit Workout:
7 Box Jumps
7 SDHP (30lbs ?)
7 Burpees
7 rounds
8:32
klkitson- Posts : 52
Join date : 2008-09-08
Re: Krista's Workout Journal
klkitson Fri Sep 26, 2008 5:23 pm
Friday, September 26, 2008
30 minute run
30 minute run
klkitson- Posts : 52
Join date : 2008-09-08
Re: Krista's Workout Journal
klkitson Mon Sep 29, 2008 12:10 pm
Saturday
60 minute run
Crossfit:
run 400 m
50 squats
4 rounds
60 minute run
Crossfit:
run 400 m
50 squats
4 rounds
klkitson- Posts : 52
Join date : 2008-09-08
klkitson- Posts : 52
Join date : 2008-09-08
klkitson- Posts : 52
Join date : 2008-09-08
Re: Krista's Workout Journal
klkitson Tue Sep 30, 2008 3:45 pm
Tuesday, September 30
35 min spin
21-18-15-12-9-6-3
800m run
SDHP
Kettle bell swings
pull ups
800m run
35 min spin
21-18-15-12-9-6-3
800m run
SDHP
Kettle bell swings
pull ups
800m run
klkitson- Posts : 52
Join date : 2008-09-08
Re: Krista's Workout Journal
klkitson Wed Oct 01, 2008 10:11 am
Wednesday, October 1
1 burpee...in my office...it was weird.
30 min run (lunch)
crossfit:
AMRAP 20 minutes:
muscle up (because I couldn't do them!!! 6 pull-ups, 6 dips...frick!)
4 handstand pushups
6 kettlebell swings
I think I did 7 rounds??
1 burpee...in my office...it was weird.
30 min run (lunch)
crossfit:
AMRAP 20 minutes:
muscle up (because I couldn't do them!!! 6 pull-ups, 6 dips...frick!)
4 handstand pushups
6 kettlebell swings
I think I did 7 rounds??
Last edited by klkitson on Thu Oct 02, 2008 4:27 pm; edited 2 times in total (Reason for editing : burpee...not pull-up...wish it was the 100 pull-up challenge.)
klkitson- Posts : 52
Join date : 2008-09-08
Re: Krista's Workout Journal
klkitson Thu Oct 02, 2008 4:28 pm
Thursday, October 2
35min spin class
Crossfit:
5 rounds
400m run
30 box jumps
30 wall ball
23:41
35min spin class
Crossfit:
5 rounds
400m run
30 box jumps
30 wall ball
23:41
klkitson- Posts : 52
Join date : 2008-09-08
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