Jenika's Workout Log
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Jenika's Workout Log
Tuesday Sept 23.
Practiced Snatches:
Warmed up with Dowl;
Did Burgener Warm Up:
Then used 35lbs Bar and did
5 Hang Snatches
5 Mid thigh Snatches
5 Below the knee snatches
5 Snatches
2 rounds
Workout:
Lucky 7's
7 Box Jumps
7 Thrusters (25lbs dumbells)
7 Burpees
7 rounds
Time 10:21
Freaking INTENSE
Practiced Snatches:
Warmed up with Dowl;
Did Burgener Warm Up:
Then used 35lbs Bar and did
5 Hang Snatches
5 Mid thigh Snatches
5 Below the knee snatches
5 Snatches
2 rounds
Workout:
Lucky 7's
7 Box Jumps
7 Thrusters (25lbs dumbells)
7 Burpees
7 rounds
Time 10:21
Freaking INTENSE
Wednesday Workout
Warm up:
Burgener Warm Up
35lbs snatches
5 high hang snatches
5 mid thigh hang snatches
5 snatches
3 rounds
Workout:
10 db deadlifts
10 db burpees
10 db lunges
(used 20lbs)
5 rounds
Not as bad as yesterday!
Burgener Warm Up
35lbs snatches
5 high hang snatches
5 mid thigh hang snatches
5 snatches
3 rounds
Workout:
10 db deadlifts
10 db burpees
10 db lunges
(used 20lbs)
5 rounds
Not as bad as yesterday!
friday sept.26
Burgener Warm up
35lbs Bar
5 reps high hang snatch
5 reps mid thigh snatch
5 reps snatch
3 rounds.
Workout:
100 KB Swings
100 military situps
100 squats
100 sit ups
100 Pull ups
For time
Deadlift 5x5x5
Big day today
35lbs Bar
5 reps high hang snatch
5 reps mid thigh snatch
5 reps snatch
3 rounds.
Workout:
100 KB Swings
100 military situps
100 squats
100 sit ups
100 Pull ups
For time
Deadlift 5x5x5
Big day today
Oct 22
Warm up: Burgener warm up
Snatched 2 sets at 40lbs from high hang, mid thigh, full snatch. 3reps of each
Workout:
5 minute bike (last minute standing up)
21-18-15-12-9-6-3
1 arm thrusters each side
sit ups
14:38
Snatched 2 sets at 40lbs from high hang, mid thigh, full snatch. 3reps of each
Workout:
5 minute bike (last minute standing up)
21-18-15-12-9-6-3
1 arm thrusters each side
sit ups
14:38
Thrusday Oct.24th
Burg Warm up:
Snatches 40lbs
3 high hangs, 3 mid thigh, 3 snatches
3 rounds
Deadlift
190lb
3 reps x 5 sets
Snatches 40lbs
3 high hangs, 3 mid thigh, 3 snatches
3 rounds
Deadlift
190lb
3 reps x 5 sets
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