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Nutrition and Performance Journal


How much Food am I supposed to eat?

CrossFit Zone :: Nutrition Journal :: Nutrition FAQ

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How much Food am I supposed to eat? Empty How much Food am I supposed to eat?

Post  Deanna Fri Sep 12, 2008 3:14 pm

If you are wanting to follow the Zone "lifestyle" like your fellow CrossFitters please check out the following link to see how much food (blocks) you need to eat in a day. http://www.dbhonline.com/zoneful/p_calculator.htm

Deanna

Posts : 79
Join date : 2008-09-04

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