Deanna's Food Journal

I can't wait to get started tomorrow! It is my last cheat day today

I am going to cut out all sugars except from fruits... so this means no pasta, bread, ice cream, and alcohol. Not a problem

Nothing tastes as good as the results feel!

Breakfast: Smoothie w/ 1 cup milk, 1 cup strawberries, 1/2 banana, omega oil, 1 scoop protein powder, peanut butter
Lunch: Steak salad w/ 2 cups mixed greens, zucchini, onion, peppers, cucumber, pecans
Snack: Hard boiled egg, 1/4 carrot, 3 almonds
Snack: Smoothie w/ 1/2 cup milk, 1/2 strawberries, 1/2 banana, 1/4 cup blueberries, 1/2 scoop protein powder, 9 almonds
Dinner: Stuffed Red pepper w/ ground turkey, brown rice, onions, garlic, tomato sauce, black beans, 1 cup of the inside mix on the side.

Water: 40 oz - not enough

Snacks are a little different than most people because of my schedule and having such a late dinner, I wouldn't be able to have a snack before bed or I would be eating at around 10pm. So I added an extra snack in before I head to the park to train.

Breakfast: Smoothie- 1 scoop protein (27g), 1 tsp Omega 3 oil, 1 tbs peanut butter, 1/3 banana, 1 cup strawberries
Lunch: Stuffed Red pepper (left overs)
Snack: 2 oz chicken breast, 1 cup cucumber, 1 cup strawberries, 6 almonds
Snack: 1/2 Stuffed red pepper
Dinner: Asian lettuce wraps: Ground turkey, onions, garlic, hoisen sauce, ginger, braggs soy sauce, butter leaf lettuce, 9 almonds
* very small lettuce leaf so I had about 7 wraps

If you want the recipe let me know and I will post it



Pretty low carb dinner, didn't get to eat until about 8:30pm. I would say that is about 12 zone blocks today.

Water: 60 ounces... a little better than yesturday!

I'd be interested in the recipe!!

Breakfast: Smoothie- 1 cup milk, 1 scoop protein powder, 1 cup strawberries, 1 tbs peanut butter, 1 tsp Omega 3 oil
Snack: 3 small Lettuce wraps
Lunch: Spinach Salad- 2 cups spinach leaves, 2 harboiled eggs, 1/4 cup red onions, 1/4 bacon, 1 tbsp olive oil, balsamic vinegar
Snack: 1/2 smoothie, 6 almonds
Snack: small apple, 2 slices of ham, 1 macademia nut (very hungry after running stairs)
Dinner: Pork chop, 1/2 potato, 1/2 corn on the cob, 9 almonds

Water: 80 oz.

Breakfast: 1/3 cup oatmeal, 1/2 scoop protein powder; smoothie: 1/2 cup milk, 1/2 scoop protein powder, 1 tsp omega 3 oil, 1 tbs peanut butter, 1/3 banana, 1/2 cup strawberries
Lunch: Spinach salad- 2 cups spinach leaves, 1/4 cup onions, 2 hardboiled eggs, 3 slices bacon, balsamic vinegar and olive oil
Snack: small salad- 1 cup mixed greens, 2 oz chicken, 1/2 cup cucumber, 3 strawberries, balsamic vinegar and olive oil, 1 tbsp avacado
Dinner: approx 3 oz ground turkey, 1/3 cup brown rice, 1/4 cup black beans, braggs soy sauce, chopped onion, 1/4 avacado

Only had the one snack today, I think the oatmeal really filled me up today. I think I had only about 11 blocks today.

Water consumption was down approximately 40 oz.

Breakfast: Smoothie- 1 cup milk, 1 scoop protein, 1 cup strawberries, 1 tsp. omega 3 oil, 1 tbsp peanut butter
Lunch: Spinach salad- 2 cups spinach, 1/4 cup red onion, 2 hardboiled eggs, 4 pieces of bacon, oil and vinegar dressing
Snack: Apple, 6 almonds
Snack: 2 eggs scrambled, 1 clove garlic, onion, yellow peppers, 1/2 cup rice, 6 almonds
Dinner: Omlette: 2 eggs, bacon, peppers, piece of pineapple and popcorn

Not so good dinner, but it is Friday night Really need to go shopping for some more meat, way too many eggs for the day.

Water: 40 oz.

Breakfast: 1 cup milk, 1 scoop protein powder, 1 cup strawberries, 1/3 banana, 1 tbsp peanut butter, 1 tsp omega 3 oil
Lunch: 3 oz chicken breast, 3 strawberries, 2 cups mixed greens and spinach leaves, onions, cucumber, zucchini, avocado, balsamic vinegar & olive oil
Dinner: Asian lettuce wraps, 2 rice cakes, 9 cashews

Didn't have any snacks today, needed to go grocery shopping.

Water: 50 oz

Breakfast: 1/2 cup oatmeal, 1/2 scoop protein powder, 9 almonds, 4 strawberries
Lunch: Left over lettuce wraps
Snack: 1 apple, 3 macadamia nuts
Dinner: Steak salad: steak, mixed greens, onions, peppers, cucumber, zucchini, avocado, oil & vinegar
Snack: 1/2 bag of popcorn

Water: 60 oz

Didn't have enough protein today.

This weekend was not good, I didn't eat enough food!

Breakfast: Omlette- 2 eggs, peppers, onions, black beans, salsa & avocado. 4 slices of bacon
Lunch- steak, 2 cups spinach leaves, onions, 4 strawberries, cashews, olive oil
Snack: Smoothie- 1 cup rice milk, 1 scoop protein powder, omega 3 oil, 1 cup strawberries, 1/3 banana, 1 tbsp peanut butter
Dinner: Lettuce wraps, 3 rice cakes

Water: 60 oz

Breakfast: Smoothie- 1 cup rice milk, 1 scoop protein powder, 1 tsp omega 3 oil, 1/2 banana, 1 cup strawberries, 1 tbsp Peanut butter
Snack: Left over lettuce wraps, 3 rice cakes, 9 almonds
Lunch: Spinach Salad- 2 cups spinach leaves, 2 eggs, 3 slices bacon, 1/4 cup red onions, olive oil and vinegar
Dinner: 2 eggs, 3 slices of bacon, onions, peppers in an omlette, 1 /2 cup pineapple, 9 cashews

water: 80 ox

Breakfast: 1/2 Smoothie- 1/2 cup rice milk, 1/2 cup strawberries, omega 3 oil, peanut butter; 1/3 cup oatmeal w/ strawberries & 6 almonds
Lunch: Spinach Salad- 2 cups spinach leaves, 1/4 cup onions, 2 eggs, 3 slices bacon, oil & vinegar
Snack: Smoothie
Dinner: Ground turkey, brown rice, salsa, mixed greens, cucumber, zucchini, peppers, avocado & cashews

Water: 40 oz (bad water day)

Breakfast: 1/2 Smoothie- 1/2 cup rice milk, 1/2 cup strawberries, omega 3 oil, 1 kiwi; 1/3 cup oatmeal w/ strawberries & 6 almonds
Lunch: Lettuce wraps, 2 rice cakes, 9 cashews
Snack: Ground turkey, 6 almonds, 1 avocado spring roll (with rice paper)
Dinner: Spinach Caesar salad, pork cutlet, 3 baby potatoes (no fat )
Snack: 3 slices of salami and 1/2 cup broccoli

Water: 60 oz.

Breakfast: Smoothie- 1 Cup rice milk, 1 scoop protein, 1/2 banana, 1 cup strawberries, omega 3 oil, peanut butter, xango
Lunch- Lettuce wraps
Snack- 1/2 smoothie
Snack- 2.5 Devilled eggs, a few rice chips
Dinner: avocado spring rolls, tandoori chicken, rice chips & guacamole, strawberries, wine (bad)

Water: 60 oz

Breakfast: Oatmeal, almonds, strawberries (no protein )
Lunch: Coleslaw and tandoori chicken breast, cashews
Dinner: 2 pc of pizza, sooooooo bad!

Didn't eat enough food today.

Water: 60 oz

Breakfast: Sarah's egg concoction: Eggs, brown rice, cabbage, onions, zuchinni, almonds
Lunch: Smoothie- 1 cup rice milk, 1 scoop rice protein, 1/2 banana, peanut butter, 1 cup strawberries, omega 3 oil
Dinner: Lettuce wraps (YUMMY)
Snack: popcorn and icecream sandwich

Water: 60 oz

Breakfast: Oatmeal w/ cinnamon, almonds, apple, 1/2 smoothie
Lunch: 3 Eggs, 1/2 cup brown rice, 1/4 cup zuchinni, onions, cabbage, 9 cashews
Snack: Tandoori chicken breast, coleslaw, cashews
Dinner: Tandoori chicken breast, potato salad, cashews

Water: 70 oz

Breakfast: Smoothie- 1 cup rice milk, 1 tbs rice protein, omega 3 oil, xango, 1 cup strawberries, 1/3 banana, peanut butter
Lunch: Spinach Salad- 2 cup spinach leaves, 2 hard boiled eggs, 3 pc bacon, 1/4 cup onions, oil & vinegar dressing
Snack: 1/4 cup brown rice, 2 oz steak, 6 almonds
Snack: 1/2 cup plain yoghurt, 3 strawberries, 6 almonds, 1/4 cup granola
Dinner: 3 oz chicken breast, 1/2 cup brown rice, 1/4 cup zucchini, clove garlic, 1/4 cup onions, 1/4 cup cabbage, sweet chili sauce, 9 almonds

Water: 60 oz

Breakfast: Smoothie- 1 cup rice milk, 1 scoop rice protein, omega 3 oil, 1/3 banana, 1 cup strawberries, 1 tbs peanut butter
Lunch: 3 scrambled eggs, 1/2 cup brown rice, 9 almonds, zucchini, onion, garlic, cabbage
Snack: 2 hardboiled eggs
Dinner: Lettuce wraps

Water: 60 oz

Breakfast: Smoothie- 1 Cup rice milk, 1 scoop protein, 1/3 banana, 1 cup strawberries, 1 tbsp peanut butter, 1 tsp omega 3 oil
Lunch: Left over lettuce wraps, cashews
Snack: Smoothie- 1 Cup rice milk, 1 scoop protein, 1/2 cup mango/peaches, 1 cup strawberries, 1 tbsp peanut butter, 1 tsp omega 3 oil
Dinner: homemade granola with rice protein, oats, cranberries, raisins (got home really late and didn't want to cook)

Water: 60oz

Breakfast: Smoothie- 1 Cup rice milk, 1 scoop protein, 1/3 banana, 1 cup strawberries, 1 tbsp peanut butter, 1 tsp omega 3 oil
Lunch: 3 eggs, 1/2 cup brown rice, 9 almonds, 1/2 cup cabbage, 1/4 cup zucchini, 1/4 cup red onions
Snack: Homemade granola w/ oats, rice protein, raisins, cranberries, honey & seeds
Dinner: Chicken and rice soup w/ extra chicken added

4 Emergency's to try and kill what ever sickness I feel like I am getting.

Water: 60 oz

Breakfast: Smoothie- 1 cup rice milk, 1 scooop rice protein, 1 cup strawberries, 1 tbs peanut butter, omega 3 oil
Lunch- chicken and rice soup with extra chicken added, 9 almonds, snap pea crisps (made out of rice.... yummy)
Snack: homemade granola with rice protein
Dinner: out for a friends bday- Chicken Club w/ no bun and fries (sooooo bad, but sooooo good), glass of red wine
Snack- homemade granola with rice protein

Water: 40 oz, very low today

Breakfast: Rice flour waffle, raspberry sauce, whip cream, egg/cheese/pepper fratada (not sure if that is how you spell it), 2 sausages, tbsp peanut butter
Lunch: 2 eggs scambled, 2 pc bacon, with onions
Dinner: Prime rib soup frm Campbells, added extra beef
Snack: 2 plums (yummy from my Grandmas tree )

Breakfast: 1/2 cup plain yogurt, 1/4 cup raspberries, 2 macedamia
Snack: tiny protein bar (probablly 1 block)
Lunch: Lettuce wraps
Snack: Spinach salad- 2 cups spinach leaves, 2 hard boiled eggs, 2 pc bacon, 1/4 cup red onion, oil and vinegar dressing, plum
Dinner: Smoothie- 1 cup rice milk, 1.5 tbsp rice protein, 1/2 kiwi, 1/3 banana, 1 cup strawberries, 1/4 cup mangos, omega 3 oil
Snack: 2 slices roast beef (deli meat), 1 serving of no bake protein bar

Water: 60 oz

Breakfast: Smoothie- 1 cup rice milk, 1.5 scoop rice protein, 1/3 banana, 1 tbsp peanut butter, 1 cup strawberries
Lunch: Spinach Salad
Snack: Smoothie
Dinner: 3 sausages, small caesar salad, 1 cup sidekicks (pasta & broccoli) Dinner was at my bros... didn't want to eat the pasta but I was starving and a small salad would not tie me over
Snack: plum, a few almonds

Water: 40 oz bad day