Tyler's Food Journal

tyler Fri Sep 12, 2008 2:32 pm

11 Sep 08

Snack - Apple

Breakfast - OJ Protein Shake, Bagel w/peanut butter & rasberry jam

Snack - Banana

Lunch - Halibut Fillet, Glass of Milk

Snack - Peanut Butter Granola Bar

Snack - Rice Chips

Post Workout - OJ Protein Shake

Supper - Salsa Chicken Breast, Corn & Salad, Milk

Water Intake for the Day - 3L (approx.)

tyler Fri Sep 12, 2008 9:04 pm

Breakfast - OJ Protein Shake, WW Bagel w/peanut butter & raspberry jam, vanilla yogurt

Lunch - Can of tuna, crackers, cheese, pickles

Snack - Handfull of popcorn

Post Workout - OJ protein shake

Supper - Box of KD made the sensible solutions way

Snack - Apple (haven't had yet but that's the plan)

Water - 3L

tyler Sat Sep 13, 2008 8:57 pm

Pre-Workout - Coffee (bad idea)

Post Workout - OJ smoothie

Breakfast - Bowl of Honey Nut Cheerio's, Skim Milk

Snack - Apple

Snack - Rice Chips

Snack - Yogurt

Supper - Beef Stirfry w/rice, Chocolate milk

Snack - ???????

Water consumption - 2L

tyler Sun Sep 14, 2008 10:43 pm

Breakfast - Honey Nut Cheerio's, Skim Milk

Snack - Rice Chips

Lunch - Tuna Wrap, Protein Smoothie

Supper - Chicken Garden Salad w/fat free ranch, Choco Milk

Snack - Nectarine, corn nuts

Water - 1.5L

tyler Wed Sep 17, 2008 9:11 pm

Post Run - OJ Protein Shake

Breakfast - WW Bagel w/peanut butter & jam

Snack - Apple

Lunch - Cajun Chicken Wrap

Snack - Nectarine

Snack - Rice Chips

Supper - Chicken & Noodles in Chili Sauce

Water - 3L

tyler Wed Sep 17, 2008 9:13 pm

Post Run - OJ Shake

Breakfast - WW Bagel w/peanut butter & jam

Snack - Banana

Lunch - Italian Wedding Soup & Grilled Ham & Cheese on WW

Snack - Rice Chips

Post Workout - OJ Shake

Supper - Italian BMT sub on WW

Water - 2.5L

tyler Wed Sep 17, 2008 9:16 pm

Post Run - OJ Protein Shake

Breakfast - WW bagel w/peanut butter & jam

Snack - Banana

Lunch - Tomato Soup (Skim Milk) w/crackers

Snack - Rice Chips

Post Workout - OJ Shake

Supper - Stir Fry (Ground Turkey, Zuchinni, Broccoli, Noodles) Choco Milk

Water - 2.5L

tyler Fri Sep 19, 2008 2:58 pm

Snack - Apple

Breakfast - Peanut Butter Bun, Yogurt

Lunch - Hotdog x 2

Snack - Choclolate Almonds

Supper - Steak, baked potato, corn

Snack - Granola Bar

Water - 2L

tyler Sat Sep 20, 2008 7:18 pm

Breakfast - OJ Protein Shake, WW English Muffin w/peanut butter & jam, banana

Snack - Fruit Source bar

Lunch - Sweet Chilli Chicken, Brocolli, Zuchini & Noodles

Post Workout - OJ/Cranberry Juice Protein Shake

Supper - Kraft Dinner, Choco Milk

Water - 2L

tyler Wed Sep 24, 2008 9:11 pm

Breakfast - OJ & Honey Nut Cheerio's

Snack - Granola Bar

Lunch - Tuna & Crackers

Snack - Rice Chips

Supper - Lettuce Wraps

Water - 1.5L

tyler Wed Sep 24, 2008 9:15 pm

Breakfast - OJ Protein Shake, Poached eggs on WW english muffins w/tomato and cheese

Lunch - Don't remember

Supper - Chicken Stirfry

Snack - Apple

Water - 2L

tyler Wed Sep 24, 2008 9:19 pm

Post Workout - OJ Protein Shake

Breakfast - ww english muffin w/peanut butter & strawberry jam

Snack - Banana

Lunch - Hamburger on ww bun

Snack - Yogurt

Post Workout - OJ Protein Shake

Supper - Kraft Dinner

Water - 2.5L

tyler Wed Sep 24, 2008 9:22 pm

Post Workout - OJ Protein Shake

Breakfast - WW Bagel w/peanut butter & Strawberry Jam

Snack - Yogurt

Lunch - BBQ Chicken, shrimp, beef

Snack - Rice chips

Supper - Big Mac & 6 Mcnuggets

Snack - Birthday cake

tyler Wed Sep 24, 2008 9:25 pm

Post Workout - OJ Protein Shake

Breakfast - ww bagel w/peanut butter & jam

Snack - Banana

Lunch - Chicken Soup

Snack - Yogurt

Post Workout - OJ Protein Shake w/greens +

Supper - Chicken/Pork/Shrimp Noodle Box

Snack - Birthday cake

Water - 2.5L

Deanna Thu Sep 25, 2008 9:34 am

Hey Tyler,

Here is some ideas for your food intake,

1. Try to eat some protein with the snacks as well, maybe through in some cottage cheese, cheese, chicken breast, protein shake or eggs
2. Also you need to get in more good fat, ie: avocado, nuts, olives etc.

Good luck!

tyler Mon Sep 29, 2008 6:13 pm

Breakfast - OJ Protein Shake, ww bagel w/peanut butter & jam

Snack - Yogurt, Banana

Lunch - ww Chicken Breast Sub, Milk

Snack - lemon loaf

Supper - Antojitos, Iced Tea

tyler Mon Sep 29, 2008 6:13 pm

No Comment

tyler Mon Sep 29, 2008 6:15 pm

Breakfast - 1/2 ww BLT sandwich, muffin

Snack - Muffin

Lunch - Ham, Turkey, Bacon sandwich (WW) OJ

Supper - Broccoli cheese rice w/tuna

tyler Mon Sep 29, 2008 6:16 pm

Deanna wrote:Hey Tyler,

Here is some ideas for your food intake,

1. Try to eat some protein with the snacks as well, maybe through in some cottage cheese, cheese, chicken breast, protein shake or eggs
2. Also you need to get in more good fat, ie: avocado, nuts, olives etc.

Good luck!

Thanks, i'll give it a try, except for cottage cheese & olives. Gross!

newman_diver Thu Oct 02, 2008 7:33 pm

Breakfast - OJ Protein Shake, ww bagel w/pb&j, yogurt

Snack - Apple

Lunch - Turkey Sausages

Snack - Banana

Post Workout - OJ Protein Shake

Supper - Tuna Casserole

Water - 2.5L

newman_diver Thu Oct 02, 2008 7:35 pm

Breakfast - OJ Protein Shake, ww bagel w/pb&j, yogurt

Snack - Apple

Lunch - Turkey Sausages

Snack - Choco Almonds

Supper - 2 chicken breasts, grilled vegetables, coleslaw

Water - 2.5L

newman_diver Thu Oct 02, 2008 9:50 pm

Breakfast - OJ Protein Shake, ww bagel w/pb&j, yogurt

Lunch - ww Hawaiian pizza

Snack - Peach

Snack - Rice Chips

Supper - Steak bites & salad

Water - 2.5L

newman_diver Sat Oct 04, 2008 7:43 pm

Breakfast - OJ Protein Shake, ww bagel w/pb&j, yogurt

Snack - Banana

Lunch - Chicken Noodle Soup, Pizza Crackers, Choco Milk

Snack - Rice Chips

Supper - Turkey Sausage & Noodles

Water - 2.5L

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