Krista's Food Journal

September 8, 2008

I'm eyeballing quantities these days...should probably start measuring again.

Breakfast - cottage cheese and blueberries...couple nuts
snack - kiwi, hard boiled egg, nuts
lunch - spinach salad (spinach, tomatoes, cucumbers, hard boiled egg, nuts)
snack - 1oz cheese, about 7 sugar peas, nuts
dinner - smoothie (mixed fruit, 1/2 scoop protein powder) peanut butter

September 9, 2008

Breakfast - smoothie (mixed fruit, protein powder, peanut butter)
Snack - hard boiled egg, kiwi, nuts
lunch - chicken salad (spinach, chicken, tomatoes, cucumber) with watered-down Goddess Dressing.
Snack - 1 oz cheese, sugar peas, nuts
Dinner - Booster Juice (Marathon smoothy).

September 10, 2008

Breakfast - smoothie (mixed fruit, protein powder, peanut butter)
Snack - small apple, 1 oz cheese, nuts
Lunch - spinach chicken salad with tomatoes, cucumbers and Goddess Dressing
Snack - snow peas, egg, nuts
Dinner - meh!! Pita pit...chicken souvlaki, lettuce, tom, cucumber, pickles, taziki (sp?), honey mustard. Guess there could have been worse choices...

September 11, 2008

breakfast: smoothie (mixed fruit, protein powder, peanut butter)
lunch: chicken spinach salad with tomato and cucumbers and goddess dressing
snack: 1/2 apple, hard boiled egg, nuts

See a pattern here....? I need to figure out how to add some variety into this.

snack: sugar peas, 1oz cheese, nuts
dinner: 1 whole egg and a bunch of egg whites, spinach and tomatoes...couple nuts.

September 12, 2008

breakfast: smoothie (mixed fruit, protein powder, peanut butter)
snack: sugar peas, nuts, kiwi
lunch: chicken spinach salad with tomatoes and cucumbers
snack: cottage cheese and blueberries, couple nuts
Dinner: 1/3 cup of oatmeal, egg whites, protein powder and blueberries

Ok - so the weekend wasn't so good....

Saturday:

breakfast: 1/3c oatmeal, egg whites, protein powder, blueberries
lunch: marathon booster juice
dinner: friends in town wanted to go for Indian Food...have no idea what I ate, but I'm sure it wasn't zone friendly

Sunday:

lunch: (first meal wasn't till about 1:00) chicken spinach salad with pecans and goat cheese
dinner: didn't eat again until 9:30 and it was a 6in Tuna sub on honey oat with lettuce, tomatoes, cucmbers and pickles (not gonna say no when I'm starving and someone is buying me dinner).

Monday, September 15, 2008

breakfast: mixed fruit smoothie with protein powder and peanut butter
snack: grapes, hard boiled egg, nuts
lunch: cottage cheese and strawberries
snack: sugar peas, 1 oz cheese, nuts
dinner: mixed fruit smoothie with protein powder

Tuesday, Septmeber 16, 2008

Breakfast: cottage cheese and mixed fruit, nuts.
Snack: 8 grapes, hard boiled egg, nuts
Lunch: 4 tomato basil rice cakes with tomato and avocado (have no idea how many block this is and didn't feeling like figuring it out)
snack: snap peas, 1 oz cheese, nuts...and a non-fat vanilla latte...I get so tired at about 2:30/3:00 everyday!! Why? Frick!
dinner: lean beef pattie, brocolli and cauliflower

Wednesday, September 17, 2008

Cottage cheese and strawberries, nuts
5 strawberries, hard boiled egg, nuts
4 rice cakes, cheese, tomato, avocado
boston cream pie!

Thursday, september 18

brought cottage cheese and fruit...but just couldn't eat it for some reason
hard boiled egg, 5 strawberries, nuts
4 rice cakes, tomatoes, avocado, cheese
ezekiel english muffin with nut butter

friday, september 19

fruit smoothie with pb

September 22, 2008

Ok - diet has been a little funky the last few days due to "social" occassions and being out of the house. I would say that the majority of my meals were "zone" friendly...but I probably didn't eat enough, and there were a few meals that definitely were not zone friendly...like the pear crumble I had at a bbq!

So today:

breakfast - didn't have...;( except for coffee with ff cream
snack - 2 rice cakes with tomato and cheese and nuts
lunch - 4 rice cakes with tomato and cheese and nuts
snack - hard boiled egg, 8 grapes and nuts

Water so far...3 L

I'm feeling lazy about meal planning and loving the rice cake combo thing I got going on here.

Dinner - isn't going to be zone friendly as I'm going over to Chris'...and I think he's making pasta with sun dried tomatoes....

Tuesday, September 23

breakfast: Oatmeal with dried fruit...no protein
lunch: spinach salad with 2 hard boiled eggs, bacon, balsamic vinegrette, 2 strawberries
snack: 2 rice cakes with lf mozza, and cucumbers, 1/2 apple, nuts
snack: 2 rice cakes with natural peanut butter
dinner: smoked cheddar and apple salad with peacans...and chocolate lava cake.

Wednesday, September 24

breakfast: oatmeal with egg whites, protein powder and mixed fruit
snack: handfull of grapes, couple nuts, hard boiled egg
lunch: 4 rice cakes with tomato, cucumber and lf mozza
snack: ezekial english muffin with peanut butter
snack: 1/2 piece bread with natural pb, couple strawberries

How many blocks are you getting in, in a day?

I'm not sure...I need to calculate it out to see but haven't yet. I don't think I'm loosing any weight though which is really frustrating!!! The fat LOVES my body and really doesn't like to leave!!

Thursday, September 25

breakfast: scrambled eggs with tomato and spinach cooked with coconut oil.
snack: low fat crunchie muffin from Blenz and a piece of cheese (forgot my snacks at home!! Crap! Best I could do).
2L of water so far....
lunch: 3 rice cakes with cheese and tomato
snack: zone bar
dinner: smoothie (mixed fruit), and a hard boiled egg

Friday, September 26

breakfast: smoothie - mixed fruit, splash of milk, protein powder
lunch: 3 rice cakes, cheese, tomato, nuts
snack: strawberries, nuts, hard boiled egg
dinner: 1/2 ezekial english muffin, lean beef patty, pickle
snack: chai tea latte

Saturday, September 27

breakfast: 2 whole eggs and egg white omelette with spinach and tomatoes
2nd breakfast: oatmeal from starbucks (post crossfit)
lunch: yogurt and fruit from starbucks
dinner: handful of black pepper and lime chips and cashews

Sunday, September 28

Breakfast: multigrain bagel with low fat strawberry cream cheese
snack: zone perfect bar
Dinner: roast beef dinner with mashed potatoes, peas, carrots, beans...lots of gravy...and angel food cake!

Monday, September 29

Breakfast smoothie with peanut butter, protein powder and mixed fruit
snack: hard boiled egg, grapes, 3 cashews
lunch: two rice cakes with lf havarti, tomatoes and cucumber
dinner: wasn't feeling well so didn't really eat...I had 2 rice cakes with peanut butter

Tuesday, September 30

breakfast: smoothie with mixed fruit. 3 cashews. 1 oz cheese
lunch: cottage cheese with mixed fruit, 9 cashews
snack: mixed fruit, 1 oz cheese 3 cashews
dinner: 1/2 Ezekial muffin, lean beef pattie, tomato, pickle
snack: 2 rice cakes with peanut butter

Wednesday, October 1

breakfast: scrambled eggs with spinach and tomato
snack: hard boiled egg, grapes, 3 cashews
lunch: spinach salad, chicken, tomato, cucumber, goddess dressing
snack: hard boiled egg, grapes, 3 cashews
future snack: zone perfect bar (between xfit and squash)
dinner: ezekial english muffin with peanut butter, lowfat cheese and pickles

Thursday, October 2

breakfast: oatmeal with raspberries and a hardboiled egg
snack: mandarin orange, 3 cashews, hard boiled egg
lunch: spinach salad with chicken, tomato
snack: grapes, 3 cashews, 1 slice lowfat havarti
dinner: 1/2 ezekial english muffin, lean ground beef patti, tomato, pickles

friday, october 3

breakfast: oatmeal
snack: 1/2 apple, lf babybel, 3 cashews