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Nutrition and Performance Journal


Wednesday Sept. 24th

CrossFit Zone :: Nutrition Journal :: Food Journals

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Wednesday Sept. 24th Empty Wednesday Sept. 24th

Post  Jenika Wed Sep 24, 2008 9:54 pm

1st Meal: coffee misto (1block)
2nd Meal: egg, cheese, english muffin (3 blocks)
3rd Meal: tuna, avocado, wrap (2 blocks)
Snack: turkey, apple, kiwi, almonds (3 blocks)
4th Meal: salmon, rooted veggies, 1 small peice dark chocolate ( 3blocks)
12 blocks.

It was hard today I was sooooo hungry!

Jenika

Posts : 17
Join date : 2008-09-20
Location : Vancouver B.C.

http://www.crossfitwestside.com

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