Sarah's food journal

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Sarah's food journal

Post  Sarah on Mon Sep 08, 2008 10:17 pm

Breakfast: Smoothie- yogurt, banana, brown rice milk, brown rice protein.

Snack: brown rice cake & a hard boiled egg

Lunch: Salad-steak, organic spring mix, cucumber, zuccinni, tomato, peppers, olive oil and balsamic vinegar

Snack: Brown rice cake and brown rice protein shake

Dinner: Stuffed peppers- brown rice, peppers, black beans, tomato sauce, onions, garlic, ground turkey flower



MY SALAD WAS YUMMY DEE.....THANX

Sarah

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Day 2

Post  Sarah on Thu Sep 11, 2008 10:35 pm

Breakfast: Smoothie- banana, yogurt, blueberries, brown rice milk, brown rice protein.

Snack: hard boiled egg

Lunch: Left over stuffed pepper

Snack: protein shake & brown rice cake

Dinner: lettuce wraps- ground turkey, garlic, ginger, onions, braggs, hoisin sauce all wrapped in butter lettuce

Sarah

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Day 3

Post  Sarah on Thu Sep 11, 2008 10:38 pm

Breakfast: oatmeal with 1/2 banana and protein powder

Snack: 2 brown rice cakes

Lunch: Spinach salad Mmmmmmmm

Snack: Cucumbers and peppers

Dinner: Nothing, I got my hair done and forgot to eat dinner! Shocked


Last edited by Sarah on Thu Sep 11, 2008 10:42 pm; edited 1 time in total

Sarah

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Day 4

Post  Sarah on Thu Sep 11, 2008 10:41 pm

Breakfast: oatmeal with protein powder

Snack: Rebar

Lunch: protein shake and green salad

Dinner: Salad with ground turkey, black beans, brown rice and tomatoes.

Sarah

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Day 5

Post  Sarah on Fri Sep 12, 2008 11:53 pm

Breakfast: Oatmeal with brown rice protein and 1/2 a banana

Snack: Dried fruit and brown rice cake

Lunch: Salad with ground turkey, black beans, tomatos and onions

Snack: hard boiled egg

Dinner:
an apple and chicken

Snack with a movie: Popcorn!!

Sarah

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Day 6

Post  Sarah on Sun Sep 14, 2008 10:59 pm

Breakfast: Smoothie- brown rice milk, brown rice protein, 1/2 banana, 1 cup strawberries

Snack: protein shake and 1/2 cucumber

Lunch: Rebar, turkey breast, and pinapple

Dinner: Turkey lettuce wraps

After dinner........mmmm about 1 glass of wine, a sangria, 2 jager bombs, and one Bottle cap. drunken

Sarah

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Day7

Post  Sarah on Sun Sep 14, 2008 11:02 pm

Late Breakfast: smoothie-brown rice protein, brown rice milk, yogurt, 1 banana

Snack:
raisins

Early Dinner: Salad with steak on top

Snack: popcorn and an apple

Sarah

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Day 8

Post  Sarah on Tue Sep 16, 2008 12:36 am

Breakfast: Eggs(with peppers, onions, black beans, salsa, and avacado) and bacon. 2 cups of coffee

Snack: apple and brown rice cake

Lunch: Salad with 2 hard boiled eggs

Snack: protein shake and brown rice cake

Dinner:
turkey lettuce wraps (if anyone is wondering.....I love these!!) : Very Happy

Sarah

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Day 9

Post  Sarah on Wed Sep 17, 2008 10:06 pm

Breakfast: Protein shake, Rebar

Snack:
Sunflower seeds, brown rice cake

Lunch: Turkey, tomatos, and Rebar

Snack:
protein shake, yogurt & a banana

Dinner: protein shake....was really late when I got home so I wasnt hungry anymore!

Sarah

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Day 10

Post  Sarah on Wed Sep 17, 2008 10:08 pm

Breakfast: Protein shake, sunflower seeds, raisins

Snack:
Rebar

Lunch: Spinich salad

Dinner: Salad with brown rice, ground turkey and tons of veggies

Sarah

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Day 11

Post  Sarah on Fri Sep 19, 2008 8:12 pm

Breakfast: protein shake & Rebar

Snack: Apple & brown rice cake

Lunch: Salad with ground turkey

Dinner: Turkey lettuce wraps

Sarah

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Day 12

Post  Sarah on Fri Sep 19, 2008 8:14 pm

Breakfast: Oatmeal with a banana and protein powder mixed in

Snack: brown rice cake & raisins

Lunch: Salad with a hard boiled egg....chocolate chips too!!

Dinner: Avacado rolls that Dee made, tapanade, guacamole, wine, and rice chips.

Sarah

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Day 13

Post  Sarah on Thu Sep 25, 2008 10:04 pm

Breakfast: Protein Shake

Snack:
Smoothie

Lunch: Ginger beef with rice

Snack:
Raisins

Dinner: Pizza Sad It was good thou!!!

Sarah

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Day 14

Post  Sarah on Thu Sep 25, 2008 10:05 pm

Breakfast: Pizza ya ya I know!!

Lunch: Salad

Dinner: Turkey lettuce wraps

Snack: Ice cream Sandwich and popcorn

Sarah

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Day 15

Post  Sarah on Thu Sep 25, 2008 10:08 pm

Breakfast: Oatmeal with brown rice protein

Snack: brown rice cakes

Lunch: Salad with hard boiled egg

Snack: shared a chocolate bar with Cindy

Dinner: Spinich Salad

Sarah

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Day 16

Post  Sarah on Thu Sep 25, 2008 10:10 pm

Breakfast: Oatmeal with protein and a banana mixed in

Snack: snap peas

Lunch: Dinner

Snack: brown rice cake

Dinner: raisin bran muffin, and a donut that Matty brought back from New Brunswick

Sarah

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Day 17

Post  Sarah on Thu Sep 25, 2008 10:13 pm

Breakfast: Protein smoothie and green tea

Snack: brown rice cake

Lunch: egg salad wrap

Dinner: turkey bacon wrap

Sarah

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Day 18

Post  Sarah on Thu Sep 25, 2008 10:15 pm

Breakfast: Protein shake

Snack: 2 rice cakes

Lunch: Salad with brown rice and ground turkey

Snack: Snap peas

Dinner: a smoothie from Jugo juice

Snack: home made granola

Sarah

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Day 19 (Friday)

Post  Sarah on Sat Sep 27, 2008 1:37 pm

Breakfast: Granola, yogurt, and a protein shake

Lunch:
Salad with beef

Snack: Brown rice cake

Dinner: chicken, spanakapita, and veggies & dip

Sarah

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Hmmmm I think I forgot.......

Post  Sarah on Tue Oct 07, 2008 9:06 pm

Okay so I forgot to write in my food journal for a bit and now that Deanna has reminded me I cant remember everything, so Im missing some, but its all good!

Sarah

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Oct 7th

Post  Sarah on Tue Oct 07, 2008 9:12 pm

Breakfast: Protein Pancakes- tapioca flour, corn flour, evaporated cane juice, baking powder, corn starch, baking soda, salt, brown rice milk, olive oil, whey protein, and 1 banana. Made about 10 pancakes, and I ate 3!

Snack:
turkey bacon and granola and sunflower seeds

Lunch: baked yams, sunflower seeds and turkey bacon

Snack: veggies and dip

Dinner: protein shake and pear

Today I felt full all day and like I ate too much so when it came time to eat it was more of a task than anything...I think those protein pancakes did me in for the rest of the day!

Sarah

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