Sarah's food journal
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Sarah's food journal
Breakfast: Smoothie- yogurt, banana, brown rice milk, brown rice protein.
Snack: brown rice cake & a hard boiled egg
Lunch: Salad-steak, organic spring mix, cucumber, zuccinni, tomato, peppers, olive oil and balsamic vinegar
Snack: Brown rice cake and brown rice protein shake
Dinner: Stuffed peppers- brown rice, peppers, black beans, tomato sauce, onions, garlic, ground turkey
MY SALAD WAS YUMMY DEE.....THANX
Snack: brown rice cake & a hard boiled egg
Lunch: Salad-steak, organic spring mix, cucumber, zuccinni, tomato, peppers, olive oil and balsamic vinegar
Snack: Brown rice cake and brown rice protein shake
Dinner: Stuffed peppers- brown rice, peppers, black beans, tomato sauce, onions, garlic, ground turkey
MY SALAD WAS YUMMY DEE.....THANX
Sarah- Posts : 23
Join date : 2008-09-07
Day 2
Breakfast: Smoothie- banana, yogurt, blueberries, brown rice milk, brown rice protein.
Snack: hard boiled egg
Lunch: Left over stuffed pepper
Snack: protein shake & brown rice cake
Dinner: lettuce wraps- ground turkey, garlic, ginger, onions, braggs, hoisin sauce all wrapped in butter lettuce
Snack: hard boiled egg
Lunch: Left over stuffed pepper
Snack: protein shake & brown rice cake
Dinner: lettuce wraps- ground turkey, garlic, ginger, onions, braggs, hoisin sauce all wrapped in butter lettuce
Sarah- Posts : 23
Join date : 2008-09-07
Day 3
Breakfast: oatmeal with 1/2 banana and protein powder
Snack: 2 brown rice cakes
Lunch: Spinach salad Mmmmmmmm
Snack: Cucumbers and peppers
Dinner: Nothing, I got my hair done and forgot to eat dinner!
Snack: 2 brown rice cakes
Lunch: Spinach salad Mmmmmmmm
Snack: Cucumbers and peppers
Dinner: Nothing, I got my hair done and forgot to eat dinner!
Last edited by Sarah on Thu Sep 11, 2008 10:42 pm; edited 1 time in total
Sarah- Posts : 23
Join date : 2008-09-07
Day 4
Breakfast: oatmeal with protein powder
Snack: Rebar
Lunch: protein shake and green salad
Dinner: Salad with ground turkey, black beans, brown rice and tomatoes.
Snack: Rebar
Lunch: protein shake and green salad
Dinner: Salad with ground turkey, black beans, brown rice and tomatoes.
Sarah- Posts : 23
Join date : 2008-09-07
Day 5
Breakfast: Oatmeal with brown rice protein and 1/2 a banana
Snack: Dried fruit and brown rice cake
Lunch: Salad with ground turkey, black beans, tomatos and onions
Snack: hard boiled egg
Dinner: an apple and chicken
Snack with a movie: Popcorn!!
Snack: Dried fruit and brown rice cake
Lunch: Salad with ground turkey, black beans, tomatos and onions
Snack: hard boiled egg
Dinner: an apple and chicken
Snack with a movie: Popcorn!!
Sarah- Posts : 23
Join date : 2008-09-07
Day 6
Breakfast: Smoothie- brown rice milk, brown rice protein, 1/2 banana, 1 cup strawberries
Snack: protein shake and 1/2 cucumber
Lunch: Rebar, turkey breast, and pinapple
Dinner: Turkey lettuce wraps
After dinner........mmmm about 1 glass of wine, a sangria, 2 jager bombs, and one Bottle cap.
Snack: protein shake and 1/2 cucumber
Lunch: Rebar, turkey breast, and pinapple
Dinner: Turkey lettuce wraps
After dinner........mmmm about 1 glass of wine, a sangria, 2 jager bombs, and one Bottle cap.
Sarah- Posts : 23
Join date : 2008-09-07
Day7
Late Breakfast: smoothie-brown rice protein, brown rice milk, yogurt, 1 banana
Snack: raisins
Early Dinner: Salad with steak on top
Snack: popcorn and an apple
Snack: raisins
Early Dinner: Salad with steak on top
Snack: popcorn and an apple
Sarah- Posts : 23
Join date : 2008-09-07
Day 8
Breakfast: Eggs(with peppers, onions, black beans, salsa, and avacado) and bacon. 2 cups of coffee
Snack: apple and brown rice cake
Lunch: Salad with 2 hard boiled eggs
Snack: protein shake and brown rice cake
Dinner: turkey lettuce wraps (if anyone is wondering.....I love these!!) :
Snack: apple and brown rice cake
Lunch: Salad with 2 hard boiled eggs
Snack: protein shake and brown rice cake
Dinner: turkey lettuce wraps (if anyone is wondering.....I love these!!) :
Sarah- Posts : 23
Join date : 2008-09-07
Day 9
Breakfast: Protein shake, Rebar
Snack: Sunflower seeds, brown rice cake
Lunch: Turkey, tomatos, and Rebar
Snack: protein shake, yogurt & a banana
Dinner: protein shake....was really late when I got home so I wasnt hungry anymore!
Snack: Sunflower seeds, brown rice cake
Lunch: Turkey, tomatos, and Rebar
Snack: protein shake, yogurt & a banana
Dinner: protein shake....was really late when I got home so I wasnt hungry anymore!
Sarah- Posts : 23
Join date : 2008-09-07
Day 10
Breakfast: Protein shake, sunflower seeds, raisins
Snack: Rebar
Lunch: Spinich salad
Dinner: Salad with brown rice, ground turkey and tons of veggies
Snack: Rebar
Lunch: Spinich salad
Dinner: Salad with brown rice, ground turkey and tons of veggies
Sarah- Posts : 23
Join date : 2008-09-07
Day 11
Breakfast: protein shake & Rebar
Snack: Apple & brown rice cake
Lunch: Salad with ground turkey
Dinner: Turkey lettuce wraps
Snack: Apple & brown rice cake
Lunch: Salad with ground turkey
Dinner: Turkey lettuce wraps
Sarah- Posts : 23
Join date : 2008-09-07
Day 12
Breakfast: Oatmeal with a banana and protein powder mixed in
Snack: brown rice cake & raisins
Lunch: Salad with a hard boiled egg....chocolate chips too!!
Dinner: Avacado rolls that Dee made, tapanade, guacamole, wine, and rice chips.
Snack: brown rice cake & raisins
Lunch: Salad with a hard boiled egg....chocolate chips too!!
Dinner: Avacado rolls that Dee made, tapanade, guacamole, wine, and rice chips.
Sarah- Posts : 23
Join date : 2008-09-07
Day 13
Breakfast: Protein Shake
Snack: Smoothie
Lunch: Ginger beef with rice
Snack: Raisins
Dinner: Pizza It was good thou!!!
Snack: Smoothie
Lunch: Ginger beef with rice
Snack: Raisins
Dinner: Pizza It was good thou!!!
Sarah- Posts : 23
Join date : 2008-09-07
Day 14
Breakfast: Pizza ya ya I know!!
Lunch: Salad
Dinner: Turkey lettuce wraps
Snack: Ice cream Sandwich and popcorn
Lunch: Salad
Dinner: Turkey lettuce wraps
Snack: Ice cream Sandwich and popcorn
Sarah- Posts : 23
Join date : 2008-09-07
Day 15
Breakfast: Oatmeal with brown rice protein
Snack: brown rice cakes
Lunch: Salad with hard boiled egg
Snack: shared a chocolate bar with Cindy
Dinner: Spinich Salad
Snack: brown rice cakes
Lunch: Salad with hard boiled egg
Snack: shared a chocolate bar with Cindy
Dinner: Spinich Salad
Sarah- Posts : 23
Join date : 2008-09-07
Day 16
Breakfast: Oatmeal with protein and a banana mixed in
Snack: snap peas
Lunch: Dinner
Snack: brown rice cake
Dinner: raisin bran muffin, and a donut that Matty brought back from New Brunswick
Snack: snap peas
Lunch: Dinner
Snack: brown rice cake
Dinner: raisin bran muffin, and a donut that Matty brought back from New Brunswick
Sarah- Posts : 23
Join date : 2008-09-07
Day 17
Breakfast: Protein smoothie and green tea
Snack: brown rice cake
Lunch: egg salad wrap
Dinner: turkey bacon wrap
Snack: brown rice cake
Lunch: egg salad wrap
Dinner: turkey bacon wrap
Sarah- Posts : 23
Join date : 2008-09-07
Day 18
Breakfast: Protein shake
Snack: 2 rice cakes
Lunch: Salad with brown rice and ground turkey
Snack: Snap peas
Dinner: a smoothie from Jugo juice
Snack: home made granola
Snack: 2 rice cakes
Lunch: Salad with brown rice and ground turkey
Snack: Snap peas
Dinner: a smoothie from Jugo juice
Snack: home made granola
Sarah- Posts : 23
Join date : 2008-09-07
Day 19 (Friday)
Breakfast: Granola, yogurt, and a protein shake
Lunch: Salad with beef
Snack: Brown rice cake
Dinner: chicken, spanakapita, and veggies & dip
Lunch: Salad with beef
Snack: Brown rice cake
Dinner: chicken, spanakapita, and veggies & dip
Sarah- Posts : 23
Join date : 2008-09-07
Hmmmm I think I forgot.......
Okay so I forgot to write in my food journal for a bit and now that Deanna has reminded me I cant remember everything, so Im missing some, but its all good!
Sarah- Posts : 23
Join date : 2008-09-07
Oct 7th
Breakfast: Protein Pancakes- tapioca flour, corn flour, evaporated cane juice, baking powder, corn starch, baking soda, salt, brown rice milk, olive oil, whey protein, and 1 banana. Made about 10 pancakes, and I ate 3!
Snack: turkey bacon and granola and sunflower seeds
Lunch: baked yams, sunflower seeds and turkey bacon
Snack: veggies and dip
Dinner: protein shake and pear
Today I felt full all day and like I ate too much so when it came time to eat it was more of a task than anything...I think those protein pancakes did me in for the rest of the day!
Snack: turkey bacon and granola and sunflower seeds
Lunch: baked yams, sunflower seeds and turkey bacon
Snack: veggies and dip
Dinner: protein shake and pear
Today I felt full all day and like I ate too much so when it came time to eat it was more of a task than anything...I think those protein pancakes did me in for the rest of the day!
Sarah- Posts : 23
Join date : 2008-09-07
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